I Must Fulfill Destiny

1. Destiny vultures, vomit my destiny in the name of Jesus.
2. Lay your hand on your two eyes while you pray like this: Visions of my divine destiny, come upon my life, in Jesus name.
3. Lay your two hands upon each other. Every career of business that will not prosper my life, be disconnected, in the name of Jesus.
4. The enemy will not determine my destiny, in the name of Jesus.
5. Every witchcraft servant riding on the horse of my destiny, come down now, in the name of Jesus
6. Wherever I have missed my way in the journey of life, my Father, repair me, in Jesus name.
7. Every family destiny cage, what are you waiting for? Die, in Jesus name.
8. Every evil destiny pattern, die, in Jesus name.
9. Every spiritual bastard pursuing my destiny, die, in Jesus name.

10. Every job that will not move me forward, change by fire, in Jesus name.
11. Where is the God of Elijah? Arise, promote my destiny, in the name of Jesus.
12. Every spiritual relative stealing from me, scatter now, in Jesus name.
13. Every curse issued against my destiny, backfire, in the name of Jesus.
14. Power to reach my goal, fall upon my life, in the name of Jesus.
15. Every witchcraft embargo on my finances, die, in the name of Jesus.
16. Every witchcraft embargo on my career and business, die, in the name of Jesus.
17. Every witchcraft embargo on my marriage, die, in the name of Jesus.
18. Anointing for turnaround breakthroughs, come upon my life, in the name of Jesus.
19. My Father, reveal the blueprint of my destiny to me, in the name of Jesus.

Acne And Its Treatment

Acne is a menace. However, it’s not something that cannot be tackled. There are loads of acne skin care products around. We can classify acne skin care products into 3 broad categories –
* Preventive or general acne skin care products
* Over-the-counter, specialised acne skin care products
* On-prescription acne skin care products.

The general acne skin care products are the ones that are used as acne-prevention measure. These include cleansers, make-up removers and similar products that help prevent acne. In the real sense, these acne skin care products are just those that should anyway be part of your daily routine. However, some of these are more oriented to act like an acne skin care product. These acne skin care products act against the causes of acne e.g. limiting the production of sebum/oil and preventing clogging of skin pores. Basically, these acne skin care products prevent the oil from getting trapped in pores and hence hamper the growth of bacteria that lead to acne. The general acne skin care products also include exfoliation products like skin peels. These work towards removing dead skin cells, hence reducing the possibility of pore-clogging and bacteria development.


Then there are specialised acne skin care products that are available over-the-counter i.e. without the need of a prescription. These include products like vanishing creams which extract the extra oil from the skin. Most of these acne skin care products are based on benzoyl peroxide and salicylic acid, both of which are the enemies of bacteria (and hence acne). You should start with a product that has lower concentration of benzoyl peroxide (e.g. 5%) and see how your skin responds to it.  Alpha-hydroxy-acid based moisturizers are also popular as acne skin care products. You might have to try a few, before you zero-in on the acne skin care product that is effective for you. If nothing seems to work, you should contact a dermatologist.

On-prescription acne skin care products are the ones that are prescribed by a dermatologist. This can include ointments that can be applied on the affected area or oral antibiotics or just any topical treatment. Dermatologist could also suggest a minor surgical procedure to remove the contents of pustules.  However, never try to squeeze or do this by yourself, it can lead to permanent damage of your skin.  Your doctor could also prescribe a hormone-based treatment (since hormonal changes are also known to cause acne). Such acne skin care products are known to be very effective in some cases.
So, with all those acne skin care products, tackling acne is not that difficult.

Rapid Weight Loss Techniques

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss.  It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements.  Begin by learning a diet food plan that can easily be accustomed with.  Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches.  The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus. 



Third: Listen as the body speaks.  Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans.  Try substituting one program for another to compensate the body's reaction.  Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can.  If walking is all that can be done, then walk for this is proven the best exercise.  Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion.  A single serving of whole grain bread moves fat through the digestive system faster.  Grains turn into blood sugar that spikes the body's insulin level.  Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat.  Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried.  It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid.  Drinking at least six to eight glasses of water a day keeps the body refreshed.  Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success.  Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Natural Weight Loss: When You Do Not Have To Go Over

Eat right, keep moving.

You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.

In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.

Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.

In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health.


The Way to Losing Weight…Naturally

The nuts and bolts of eating right maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best. Hence, losing weight the natural way should not be a problem at all.

Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.

A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.

Moreover, health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.

On the other hand, it can also help you lose weight naturally if you will not fall into the so-called “fat-free” trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway.

One of the greatest delusions of the 1990s is that “no fat” means “non-fattening.” The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.

The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way.

What’s more, it is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.

When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.

Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight.

Losing weight naturally is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight.

Beginners Guide to Blogging

A blog is basically an online journal wherein you can digitally pen down your thoughts, ideas, opinions and practically anything that you want people to read. Blogs come in different styles, formats, and settings, depending on the preference of the user. Many blogging sites, offer built in features such as hyperlink, straight texts, pictures etc. Some blogging sites, even allow you to put video and mp3's on your blogs.

Instead of writing texts, some bloggers choose to make their blogs more audio friendly, by using spoken word entries. This is called audio blogging.

Basically a blog contains these features:

title- which allows you to label your post
body- this is the content of your post
trackback- other sites can be linked back to your blog
permanent link- every article that you write has a URL
comments- this allow readers to post comments on your blog.

One of the advantages of blogging, is that it is made of only a few templates. Unlike, other websites that is made up of numerous individual pages. This make it easier for blog users to create new pages, because it already has a fix setting that include: slots for title, body of the post, category, etc.


This is especially useful for first time users, since they can start blogging right away. They can chose from a  number of templates that blogging websites provide.

Anyone who wants to start a blog can do so by becoming a member of a blogging website of their choice. Once they've become members, they automatically become a part of that particular blogging community. They can browse through other bloggers pages, and link them back to their own blogs. They can also make comments on other members' blogs.

Blogging is not just limited to personal usage. There are a lot of blogs that follow a theme such as: sports, politics, philosophy, social commentary, etc. These blogs espouse on their specific themes. This way blogging becomes a medium in which people can share their knowledge and opinions about a variety of themes and topics.

Some bloggers even use their blogs as a means to advertise. Some authors advertise their books on their blogs. While other bloggers, use their blogs to shed light to currents issues, events, news and catastrophes.

Nowadays in education, blogs also play an important part. Professors use blogging to document the lessons that they have discussed and taught. This way, students who who have missed classes, can easily catch up with their assignments.

A lot of entrepreneurs benefit from blogging by promoting their businesses on their blogs, with millions and millions of people logging onto the net everyday, blogging has become a lucrative move. Some bloggers who run online businesses promote their merchandise online. While others profit through advertisement.

But by far, the most popular blog type is the one that takes the form of a personal journal. This is the kind that is usually used by first time bloggers. Individuals who want to document the daily struggle of their everyday lives, poems, rants, opinions, find that blogging offers them a medium in which to express themselves.

Bloggers usually communicate within themselves. This is one of the appeals of blogging. It creates a community of people sharing their ideas, thoughts, and comments with each other.

Blogs varying in topics, themes, and set-ups, can be found in blog directories. First time users who want to get an idea of what the blogging world is all about can browse through a number of blogs using these directories. This way they'd get an idea of what these blogging communities are like.

Blogging is popular all over the world. Blog is short for the term weblog. There are no rules when it comes to blogging. Bloggers have the freedom to express themselves how ever way they want, and the best thing about blogging, is that most blogging sites are free.

There are numerous blogging websites to choose from in the net. This give first time users the option of joining a blogging community that appeals to their interests.

Just search any blogging directory and you'd get a listing of a lot of blogging sites that are available on the net. It's easy to search a blogging directory, because it is organized according to category. This way you would get exactly what you are after. Blogging is really for everyone. It is fun, simple and easy.

What On Earth Is Loneliness

 Everyone in the world has felt this emotion one time or another. Especially in these times of rapid technological growth the feeling of loneliness is rapidly increasing.

Firstly, we must clarify what loneliness means.

Loneliness is an emotional state. It is a state where people experience a disconnection from people around them as well as a deep feeling of emptiness, which renders their present company around them meaningless.

That person could be in a big crowd or by him/herself, married or single, young or old. They basically find it very hard to connect with others and experiences emancipation from meaningful relationships.

This is not to be confused with being alone.

Being alone does not equate to being lonely because sometimes it is good for a person to be alone and at times it could be very refreshing as the person has the opportunity to refresh, recuperate and rediscover part of our lives.

What are the common symptoms of being alone, if you are reading this article? I bet you might be feeling one of these symptoms.

 You think your problems are so unique that other people do not understand

• As a result, you feel that other people in the world has friends and you don’t
• You feel extremely self-conscious in everything you do
• You feel that when you do something wrong, you get extremely embarrassed
• When you are in a crowd, you feel drowned by their voices
• You feel disconnected with the crowd even though you are with them
• Feeling shy and scared of others
• Experiencing low self-esteem
• Feeling angry, defensive and critical at everything even if it is not directed at you
• Afraid of strangers and refuse to talk to engage in a hearty conversation
• Being convinced there is something wrong with you
• Feeling anxious and sad believing no one knows how miserable/isolated you feel
• Losing your capacity to be assertive' feeling "invisible"
• Refusing to accept change and don’t want to try anything new
• Feeling as though nothing else matters and contemplating suicide

17 Practical Ways To Overcome Loneliness

There are a number of ways to begin dealing with loneliness that involve the need to develop friendships, doing things for yourself, or learning to feel better about yourself in general.

 ·         Constantly remind yourself that the feeling of loneliness is TEMPORARY and you will get over it in time

·         Make an effort to talk to someone NEW. I know it is hard, but you must develop momentum and the first step is usually the hardest but most necessary.

 ·         Put yourself in new situations where you will meet people. Engage in activities in which you have genuine interest. Meet with people of similar interest

·         Join societies like church groups, organizations and others

 ·         STOP listening to lonely songs (e.g. All by Myself – Celine Dion)

 ·         OPEN yourself to others first. Don’t expect people to share their problems with a closed person

 ·         Don’t judge new people on the basis of past relationships with old people. Try to see each person you meet from a new perspective instead of bring judgmental.

 ·         Intimate friendships usually develop gradually as people learn to share their inner feelings. Don’t rush into intimate friendship by sharing too much or expecting that others will.

 ·         Don’t just seek romantic relationships. Platonic or even casual buddies can be extremely satisfactory.

 ·         Lead a well balanced life. Never neglect good nutrition, exercise and sufficient sleep. One of the main causes of depression which leads to loneliness, is the lack of those things.

 ·         Spending time alone will help you examine yourself more closely.

 ·         Don’t be a parasite to your friends. If you seek them for compassion and sympathy, they will be there for you. But if you repeatedly drone over and over about your problems, it becomes a nuisance and your friends will at best just entertain you.

 ·         Reflect back on good memories and count your blessings.

 ·         Learn a new skill. Success in achieving something will make you feel good about yourself.

 ·         If you are having long term depression, it is not wrong to seek MEDICAL advice. It is perfectly normal to get a prescriptionbecause lack of certain chemicals in the body is also the source of depression and can be treated easily. If we feel hungry and seek food, having the right medicine in proper dosage is the right way to tackle depression and feel less lonely.

 ·         See a counselor and talk in privacy.

 ·         Spend time in Prayer.

Sitting For Too Long Can Kill?

CASE STUDY

It was September 24, 2007, on a Monday evening, Cathleen Renner, 47, sat down in her home office to tackle a project. Renner has been working for AT&T for 25 years. She spent hours at the computer that night, making a plan for a possible employee strike. When her son got up at 7am, she was at her desk. Renner took her son to the bus a little later, and as she walked out the door, she clutched her leg and let out a cry of pain. Still, she returned to work. At 11:34am, she called an ambulance. Renner was dead by the time she reached the hospital. In a workers’ compensation claim filed after her death, her husband argued that her sitting was what killed her. Renner died of a pulmonary embolism after a blood clot formed in her leg. 

Source: macleans.ca

In today's world where everyone goes for an office job because of the high pay, employers are often glue to their seats for longer  hours. Many also live a sedentary lifestyle where they are seated for longer period watching the television and making use of the computer. Not left out also, are the transport/courier workers who are always behind wheels for much duration. Various health risks are involved whether or not you exercise the rest of the time. Researchers have linked sitting for too long to a number of health problems. Some of which are heart disease, obesity, stroke, diabetes, excess body fat around the waist, increased cholesterol around the abdomen and blood clot which could also lead to an early death. Many of us don't really know the damage we are doing to ourselves when we are in the habit of sitting for too long. 

 

The following things happen when we sit;

 1.The electrical activity in the legs and gluteal muscles (buttocks) slows way down.

 2.Calorie burning slowly to 1 calorie per minute.

 3. Enzymes in the blood that burn fat drop precipitously.

 4.After two hours, good cholesterol levels can drop 20%.

So now you could imagine what will happen if we decide to remain on seat for too long. Moving your body really matters, both to your heart, brain and metabolic processes. It is important to recognize that being static can be detrimental to your health. So how can one avoid or reduce the consequences of sitting for too long? Here are some few tips to help.

• If you are sitting for too long it is really important you take regular breaks by getting up on your feet. Taking breaks, even if they are as short as a minute can be beneficial. You will prolong your life and also remain substantially healthy. Most times I get up from my seat and take a little walk before returning back to my seat because I realize when a person sits for long period of time, the muscles burn less fat and the blood tends to flow slowly abnormal.

• During vacations, some people sit at home all through watching episodes of different movies. And sometimes they eat along while watching those programmes. You need to get up and move your body. This lifestyle can make you gain abnormal weight and increase your risk of diabetes. Engage yourself with exercise no matter the weather.

•  If you always drive to work, do park your vehicle some few meters from your workplace to enable you make a brisk work to your office building. During lunch breaks at work, do not always order for food rather walk to where ever you can get food to eat. Rather than always using the phone to communicate, walk around to deliver messages to fellow colleagues.

• If you are a driver who is bound to cover long distances, it advisable to take breaks at regular interval to help stretch the legs and the rest of your body. Oh! Pilots can't do this. They can't stop the aircraft in the air. That is why there is always two of them.

Renner died of a pulmonary embolism after a blood clot formed in her leg. This can happen to anyone who is always sitting. You can prevent it! Spread the word to friends and family by sharing this article.

14 Easy Ways To Increase Your Website Traffic And Ranking

Websites are not built to decorate the cyberspace.If your website does not have good website traffic,if it without good website ranking,you are not different from any other individual or organisation that have no website!

Here are some basic easy to implement ways to attract visitors to your site and also make it rank higher

1. Populate your site with valuable content, products or services and website traffic will be automatic
2. Put primary and secondary keywords within the first 25 words in your page content and go ahead to sprinkle those keywords all through the body of the document.
3. Find out the right keywords/phrases and employ them to attract the customers you are targeting.It will stabilize your website traffic
4. Let your keywords be placed adequately in the right fields (like title and META tags)on your web page..This will generate organic website traffic from search engines
5. Use simple design that will make navigation of your web pages simple and allow your visitors to locate whatever they are looking for.
6. Go to  popular search engines and directory services and submit your web pages.You can hire professionals.Insist on manual submission.Automated submission have little influence on website traffic and ranking
7. Be very current and make sure you keep track of changes in search engine algorithms and processes so that you can adjust your web pages and keep your search engine ranking . Employ available and cheap online tools  to monitor your website performance
8. Give close observation to  your competitors and other high ranking top websites to see their design,keywords,content and copy them!
9. Employ the assistance of your web hosting company to see where your traffic is coming from and which keyword is producing results.This will allow you to work on what is working and increase your website traffic.
10. Give your visitors enough reasons to come back:this can include free downloads,discounts and reduction coupons.It will command natural website traffic
11. Write and submit original articles (with links to your websites)to popular article directories.You will be perceived as an expert and your website traffic will step up.
12. If you are offering anything for sale on your site,let the payment method be very easy,it will gladden the heart of your customers.
13. Hire professionals to help drive traffic to your site through their SEO services.It may be costly but it will be profitable. Remember,when there is no enough website traffic,your website is valueless
14. Never allow your site to remain static. Turn it into a dynamic, constantly-changing sales tool that will never cease to draw customers.

If you will diligently implement 75% of the above recommendation,your website traffic and ranking will definitely increase

Power Of Positive Attitude

I am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them as positive, or negative?

Now let's say you are walking down the street with these thoughts. Do you think anyone who would meet you would be able to tell you what’s on your mind?

The answer to number one is up to you. But, the answer number two can be pretty generic. Although people will not be able to tell you exactly what you think, they will more or less have an idea of how you are feeling.

Here's another question. When you enter a party filled with friends, do they all fall silent as if something terrible had happened? Or does everybody there perk up as if waiting for something exciting to happen?

You know what? The answer to all these depends on your frame of mind.


Thoughts are very powerful. They affect your general attitude. The attitude you carry reflects on your appearance, too – unless, of course, you are a great actor.

And it doesn't end there. Your attitude can also affect people around you.

The type of attitude you carry depends on you. It can be either positive or negative.

Positive thoughts have a filling effect. They are admittedly invigorating. Plus, the people around the person carrying positive thoughts are usually energized by this type of attitude.

Negative thoughts on the other hand have a sapping effect on other people. Aside from making you look gloomy and sad, negative thoughts can turn a festive gathering into a funeral wake.

A positive attitude attracts people, while a negative attitude repels them. People tend to shy away from those who carry a negative attitude.

We can also define attitude as the way of looking at the world. If you choose to focus on the negative things in the world, more or less you have a negative attitude brewing up. However, if you choose to focus on the positive things, you are more likely carry a positive attitude.

You have much to gain from a very positive attitude. For one, studies have shown that a positive attitude promotes better health. Those with this kind of attitude also have more friends. projecting a positive attitude also helps one to handle stress and problems better than those who have a negative attitude.


A positive attitude begins with a healthy self-image. If you will love the way you are and are satisfied, confident, and self-assured, you also make others are around feel the same way.

A negative attitude, on the other hand, has, of course, an opposite effect. So, carrying a negative attitude has a twofold drawback. You feel bad about yourself, and you make others feel the same way.

If you want to have a positive attitude, you have to feature healthy thoughts. This is probably very hard to do nowadays since, all around us, the media feeds us nothing but negative thoughts. A study shows that for every 14 things a parent says to his or her child, only one is positive. This is truly a saddening thought.

If you want a healthier outlook in life, you need to think happy thoughts, and you have to hear positive things as well. So, what can you do? Well, for starters, you could see a funny movie, you could play with children, spend some time telling jokes with friends. All these activities fill you with positive stimuli, which in turn promotes positive attitude.

Although it is impossible to keep ourselves from the negative things around us, you can still carry a positive attitude by focusing on the good things, the positive things in life.

And this positive attitude you now carry can be of benefit to other people. Sometimes when other people feel down, the thing people mostly do is try to give them advice. But sometimes, all they need is somebody to sit by them, and listen to them. If you have a positive attitude you may be able to cheer them up without even having to say anything.

If positive attitude is really great, why do people choose to adopt a negative attitude instead? One who carries a negative attitude may be actually sending a signal for attention. Before you get me wrong, feeling sad, angry, or gloomy is not wrong itself. But dwelling on these thoughts for far too long is not healthy either. There is a time to mourn.

As always, if you are beset by troubles, even in your darkest hour, focus on the good things in life, you will always have hope. Problems become something you can overcome.

You do not have much to lose by adopting a healthy, positive attitude. Studies show that such an attitude actually retards aging, makes you healthier, helps you develop a better stress coping mechanism, and has a very positive effect on all the people you meet every day. So, what's not to like about a positive attitude? Adopt one today.

IF YOU CAN DREAM IT,YOU CAN DO IT

Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn't fantasized about being the one who hits the game-winning homer? Who hasn't dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with our relationships?

Often, we dream big dreams and have great aspirations. Unfortunately, our dreams remain just that – dreams. And our aspirations easily collect dust in our attic.

This is a sad turn of events in our life. Instead of experiencing exciting adventures in self actualization, we get caught up in the humdrum of living from day-to-day just barely existing.

But you know what? Life could be so much better, if only we learned to aim higher.

The most common problem to setting goals is the word impossible. Most people get hung up thinking I can't do this. It's too hard. It's too impossible. No one can do this.


However, if everyone thought that, there would be no inventions, no innovations, and no breakthroughs in human accomplishment.

Remember that scientists were baffled when they took a look at the humble bumblebee. Theoretically, they said, it was impossible for the bumblebee to fly. Unfortunately for the bumble, bee no one has told it so. So fly it does.

On the other hand, some people suffer from dreaming totally outrageous dreams and not acting on them. The result? Broken dreams, and tattered aspirations.

If you limit yourself with self-doubt, and self-limiting assumptions, you will never be able to break past what you deem impossible. If you reach too far out into the sky without working towards your goal, you will find yourself clinging on to the impossible dream.

Try this exercise. Take a piece of paper and write down some goals in your life. Under one header, list down things ‘you know you can do’. Under another header, write the things ‘you might be able to do.’ And under one more, list the things that that are ‘impossible for you to do.’

Now look at all the headers strive every day to accomplish the goals that are under things ‘you know you can do’. Check them when you are able to accomplish them. As you slowly are able to check all of your goals under that heading, try accomplishing the goals under the other header-the one that reads ‘you might be able to do.’

As of the items you wrote under things I could do are accomplished, you can move the goals that are under things that are ‘impossible for you to do’ to the list of things ‘you might be able to do.’

As you iterate through this process, you will find out that the goals you thought were impossible become easier to accomplish. And the impossible begin to seem possible after all.

You see, the technique here is not to limit your imagination. It is to aim high, and start working towards that goal little by little. However, it also is unwise to set a goal that is truly unrealistic.

Those who just dream towards a goal without working hard end up disappointed and disillusioned.

On the other hand, if you told someone a hundred years ago that it was possible for man to be on the moon, they would laugh at you. If you had told them that you could send mail from here to the other side of the world in a few seconds, they would say you were out of your mind. But, through sheer desire and perseverance, these impossible dreams are now realities.

Thomas Edison once said that genius is 1% inspiration and 99% perspiration. Nothing could be truer. For one to accomplish his or her dreams, there has to be had work and discipline. But take note that that 1% has to be a think-big dream, and not some easily accomplished one.

Ask any gym rat and he or she will tell you that there can be no gains unless you are put out of your comfort zone. Remember the saying, “No pain, no gain”? That is as true as it can be.

So dream on, friend! Don’t get caught up with your perceived limitations. Think big and work hard to attain those dreams. As you step up the ladder of progress, you will just about find out that the impossible has just become a little bit more possible.Surely if you can dream it ,you can do it

TIPS FOR HEALTHY EATING

Healthy eating is a way of balancing the food you eat to keep your body in great health.  With healthy
eating, you'll have energy all day, get the vitamins and minerals you need, stay strong for activities
you enjoy, and maintain a healthy weight.

Below, you'll find tips designed to help you with healthy eating.

1.  Don't skip any meals
Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight.
When you skip meals and get hungry, you're more than likely to choose foods that aren't very good
for you.
2.  Learn about how to prepare foods
Instead of deep frying, try grilling, stir frying,microwaving, baking, and even boiling.  You should
also try fresh or even dried herbs and spices to add flavor to your food.  Before you eat any type
of meat, be sure to trim the fat and skin off of it.

3.  Avoid a lot of sugar
Drinks that contain sugar are a major source of empty energy.  What this means, is that the drinks
contain a lot of energy that your body may not need, and it doesn't contain any vitamins or
minerals.  If you plan to drink sugary drinks, don't go overboard - limit yourself to 1 a day.

4.  Avoid thinking about diets
There are no good food nor any bad foods.  All  food can be a part of a healthy diet, when eaten
in moderation.  You don't need to buy any low  carb, fat free, or even diet foods, as these foods
normally have lots of other added ingredients to replaces the carbohydrates or fat.

BENEFITS OF BREAST FEEDING

Once you've given birth, breast feeding is the single most important thing you can do to protect your baby and help to promote good health.  Best of all, breast feeding is free.

Along with saving you money on HMR (Human Milk Replacement), breast feeding can also help you to keep your medical bills down.  Babies that are fed with formula get sicker more often and more seriously than babies that are breast fed  They also have more ear infections, respiratory infections, and other problems. 

This can be even more true if your family has had a history of allergies.  When a baby is breast fed, the antibodies pass on from the mother to the baby,  helping to protect against illness and allergies.  As the baby's system matures, his body will begin to  make it's own antibodies, and he'll be more equipped to handle sensitivities of food.
Sucking on the breast will also help with the  development or jaw alignment and the development of
the cheekbone.  For this very reason, there is less of the need for costly orthodontic work when the
child gets older.

Unlike formula, breast milk is always ready, always available, convenient, and always the right temperature for feeding.  Plus, it contains all of the vitamins and minerals your growing baby needs, saving you a   lot of money. 

Breast feeding also offers many benefits for the mom as well.  The baby sucking at the breast will cause contractions right after birth, leading to less  bleeding for the mom, and helping her uterus to it's shape before pregnancy much faster.  Breast feeding will also burn calories, so a mom can
lose weight much faster than if she fed her baby with a bottle.  Breast feeding will also create a special bond with the mother and the baby - which is one thing formula simply cannot do.

Snoring:What You Should Know

There is over 300 anti snoring devices invented since the first innovative tennis-ball-in-a-sock which by the way primarily helps prevent patients from sleeping on their backs. Other devices however, initiate unpleasant stimuli every time a person snores. However, it must be noted that snoring is not subjected to our voluntary faculties. If one device really does stop you from snoring, then it might be credited to the fact that you were kept awake all night…without one sweet dream.

It all lies in the abnormality of the air passage. Free flow of air is needed to facilitate regular breathing. With problem snoring, it is likely that any part of the area at the back of the mouth and the nose strike constantly. Thus, the vibration in breathing.

It may be that some people consider snoring as a non-serious condition but in fact, the opposite is true. People who suffer from snoring normally have disrupted sleep that deprives them of having normal and comfortable sleep. And when the condition gets aggravated, the snorer normally will have long-term health problems including obstructive sleep apnea. And besides, this actually causes patients embarrassment and oftentimes affects another person's sleep.
Obstructive sleep apnea, on the other hand, is the condition by which snoring is constantly interrupted with total obstruction of breathing. This occurs at an average of ten seconds long and may happen at around 7 times in an hour. Thus, the patient may suffer from 30 episodes up to 300 episodes in one night alone.

Such episodes will reduce the level of oxygen in the blood, which drives the heart to pump harder.

Immediate effects include a forced light sleep so that he may keep his muscles in tensed state. This will help facilitate a regular flow of air in the lungs. This then results to unrelaxed rest. Thus, throughout the day he will become sleepy which causes him not to function well. This then will contribute largely to the enlargement of the heart and raised blood pressure.

There are various contributors on the severity of snoring. These include:

Mouth anatomy
Snoring usually concerns the tissues involved in breathing. There are a couple of reasons why the air passage is narrow, which is itself, a good contributor to problem snoring. This may be due to enlarged tonsils, elongated soft palate and thick soft palate, and abnormality in the tissues at the back of the throat. These can all cause obstruction in the air passage.

Alcohol consumption
Any factor that can help relax the muscles of the throat more are effective causes of snoring. Due to the fact that alcohol is a sedative substance, it acts upon the muscles in the throat as a relaxant. Thus, regular intake of alcohol during near bedtime can cause disruptive snoring.

Sleep apnea
More often than not, snoring is associated with obstructive sleep apnea. It is best that you are well diagnosed so that due treatment can be processed.

Nasal problems
It may also be that biological factors can intrude to the normal passage of air in your throat. The underlying part of the nose, termed to as the bridge is the nasal septum. When this partition is quite crooked or there is any nasal congestion due to this, snoring would occur.

As we have earlier mentioned, there are so many attempts to set off snoring. However, one of the most effective is the surgery in which permanent treatment is applied.

If you are a sufferer from snoring, it is best that you get early diagnosis. While it may not be a life-threatening condition, it is still very likely that your condition gets severe.

HOW TO LISTEN TO YOUR CHILD

Communicating with our children can be a difficult task at times.  We feel like they're not listening to us; they feel like we're not listening to them.  Good listening and communications skills are essential to successful parenting.  Your child's feelings, views and opinions have worth, and you should make sure you take the time to sit down and listen openly and discuss them honestly.

It seems to be a natural tendency to react rather than to respond.  We pass judgment based on our own feelings and experiences.  However, responding means being receptive to our child's feelings and emotions and allowing them to express themselves openly and honestly without fear of repercussion from us.  By reacting, we send our child the message that their feelings and opinions are invalid.  But by responding and asking questions about why the child feels that way, it opens a dialog that allows them to discuss their feelings further, and allows you a better understanding of where they're coming from.  Responding also gives you an opportunity to work out a solution or a plan of action with your child that perhaps they would not have come up with on their own.  Your child will also appreciate the fact that maybe you do indeed understand how they feel. 
It's crucial in these situations to give your child your full and undivided attention.  Put down your newspaper, stop doing dishes, or turn off the television so you can hear the full situation and make eye contact with your child.   Keep calm, be inquisitive, and afterwards offer potential solutions to the problem. 

Don't discourage your child from feeling upset, angry, or frustrated.  Our initial instinct may be to say or do something to steer our child away from it, but this can be a detrimental tactic.  Again, listen to your child, ask questions to find out why they are feeling that way, and then offer potential solutions to alleviate the bad feeling.

Just as we do, our children have feelings and experience difficult situations.  By actively listening and participating with our child as they talk about it, it demonstrates to them that we do care, we want to help and we have similar experiences of our own that they can draw from.  Remember, respond - don't react. 

BACK PAIN:Causes And Treatment

Low back pain is a usual symptom among the modern civilized people.It affects mainly the middle aged and young adults of both sexes.People who work on the chair without exercise and those who carry heavy loads regularly are prone to get this complaint.We can hardly find a person who has not suffered from back pain at least once in life.The causes of  low backpain ranges from simple reasons like muscular strain to cancer of spine and hence backache should not be ignored.The pain is felt in lumbar and sacral region and may radiate to nearby regions.

The following are some causes for backache.
1) Backache due to diseases in the back.
2) Backache due to gynecological problems.
3) Backache due to problems in other parts of the body.
1) Backache due to diseases in the back:--                     
a) Injuries :-
     1) Compression fracture of the vertebral column.
     2) Rupture of intervertebral discs.
     3) Injuries to ligaments and muscles of back.
     4) Lumbosacral strain.
     5) Intervertebral joint injuries. 
     6) Fracture of processes of vertebra.

b) Functional backache due to imbalance:-
     1) During pregnancy.
     2) Pot belly.
     3) Diseases of the hip joint.
     4) Curvature in the spine due to congenital defect.
     5) Short leg in one side.
 
c) Backache due to inflammatory conditions:-
     1) Infection of the bone due to bacteria.
     2) Tuberculosis of the spine.
     3) Arthritis.
     4) Brucellosis.
     5) Lumbago or fibrositis.
     6) Inflamation of the muscles.
     7) Anchylosing spondylitis.

d) Backache due to degenerative diseases in the back.
     1) Osteoarthritis.
     2) Osteoporosis in old people.
     3) Degeneration of the inter-vertebral disc.

e) Tumour in the spine:--
     1) Primary tumor of the bones in the spine.
     2) Metastatic tumors from other sites like prostate,lungs,kidneys,intestine ect.

2) Backache due to gynecological problems:-
     a) After childbirth.
     b) After gynecological operations.
     c) Prolapse of the uterus.
     d) Pelvic inflammatory diseases.
     e) Cancerous lesions of the pelvic organs.
     f) Endometriosis.

3) Backache due to problems in other parts of the body.
     a) Renal stones.
     b) Ureteric stone.
     c) Cancer of prostate.
     d) Pancreatitis.
     e) Biliary stones.
     f) Peptic ulcer.
     g) Inflammations of pelvic organs.
     h) Occlusion of aorta and illiac arteries.

Investigation of a case of backache:-
1) Complete blood count.
2) Routine urine examination.
3) Ultrasonography of the abdomen and pelvis.
4) X-ray of the lumbar and sacral region.
5) MRI of the spine.
6) CT scan of abdomen and pelvic region.
7) Examination of rectum,prostate,genito urinary organs.

Treatment of back ache:-
1) Removing the cause for backache.
2) Symptomatic treatment.
3) Back exercises.
4) Traction.
5) Yoga.
6) Surgery.
7) Homeopathy.

DIVORCE:Learn The Laws

Divorce can be messy and difficult. You do not want to have a lawyer that never calls you or that never communicates with you. Before you hire a lawyer, you may want to look up some of your state divorce laws so that you have a better understanding of the situation. You need to find legal representation and ask your lawyer about certain laws that you can file under. You will need to know what may prevent you from getting what you deserve like a pre-nup. You should also refer to other cases so that you know what to expect. Sometimes your lawyer may sugar coat the situation, but if you are able to identify some of the things that could help your case, your attorney is also more likely to let you know the truth. They will think that you have some general knowledge of the laws and if you are prepared your lawyer will be straight and honest with you.
If you plan on having a huge divorce worth a lot than you will want to go with a firm to represent you. You can also help your lawyer prepare by telling them some things that may be used against your spouse and also be doing research. If you stumble across a law that can be used to your advantage then you are more likely to win because it might be something that your lawyer never thought of.

If you cannot afford a decent lawyer than you will need to hire a bono lawyer. They have limited knowledge and resources. They may not know the law as well and may want to just settle. If you learn how to investigate, your own divorce than you should be able to tell your pro-bono lawyer to build the case against your spouse and then you will be more likely to get what you deserve in the case.

You should also research the laws for quick settlements. Once you get a quick deed, then it cannot be undone and you may end up with less than what you started the process with. You should know that there are tax payments that would be paid. Each state has certain laws when it comes to the quick divorce. You will also need to research any other taxes or fees that may be paid for things like property or the interest of property.

To do the proper research you may want to ask your lawyer what you should do and how you can help. You can also go online and begin to search for cases and laws that may be helpful t you. You will want to make sure that you keep all financial records that were saved during the marriage. This way you know what everything was paid and how much the depreciation of such goods would be. This will be a big help while going through the divorce.

If you have children, you will have to research a lot of the state laws. This way you know exactly what the chances of you getting full custody are and what shared custody means. You will also want to check to see what the parent's limits are. You may not be able to take children out of the state during a divorce, so you will want to know what you can do, as well as, what your spouse and do within the limits of the law. You will also want to know what you can do legally to obtain information and when things need to be files so you know exactly what's going on in your divorce process.

DIVORCE:HOW TO STOP CTYING

It's hard getting over a relationship, especially if you have promised to be with each forever, but divorce can sometimes  be a blessing. It's okay to cry for a few days, but you have put yourself back together and move. Divorce is not the end of your life, it's just the end of a relationship. Although, that make seem so casual, but you may have other things that you need to focus on, rather than you marriage. If you have children, this would be a great time to start focusing on them more.

Go to the movies, go to the mall, just do things with your children so that you can focus on something worth your time. Thousands of people have gone through divorce, so you're not the only one. Why should you cry anyway?  It's not your fault that it didn't work, you two probably were just at two different places in life. It's not because of you personally. There are so many things that you need to focus on that you may become overwhelmed, but that's okay, it's a natural feeling. Instead of going in a depression, you need to focus on what's going on. You need to begin the process.

The first process to separating may be therapy. You may  want to go alone or you can go with your mate. Even though it may seem too late for therapy, it will help you two be great parents. If you can get over all the issues and all the angry and you can valid each other's feelings, than you can have a great relationship after the marriage. You may want to go alone at first. This way you can get all of your feelings out and you can release some of the anger and some of the hurt. Therapy is a great starting place because you can find yourself again and you can identify things that will help you move on.

There are a lot of questions that you may feel unanswered. Know that, this was an act of fate. It could be the result of his actions, your actions, or both. However, regardless you cannot think of yourself as the problem. Fate was the problem. There are certain aspects of the universe that pulls people together and then apart, much like a magnet.
If you think about it in words of fate, you will find strength, and you will also find the courage to move on. This is just a chapter in the many books of your life. Don't worry because there will be love after divorce and there will be other exciting chapters of your life still to be read, so it's okay to let go. You never what you may find after this whole thing blows over.

It may take weeks or months to come to the fact, but you take as much time as you need. To end the tears, to end the pain, you need to find other things that make you happy and just do it. If you find comfort in friends, be with them as much as possible. If you have children, it goes the same. If you would really like to stop the crying, you will get out of bed, brush your teeth, get dressed up, and go to dinner, with friends, or family, or even by yourself. Getting up and looking like a hundred bucks will begin the process of letting go.
Whenever you feel lonely or blue, reach out to someone that you love and support you and talk. Talking helps everything. Share your feelings, and whatever you do, do not isolate yourself. You should be with people who love you during this time of need.

IDEAS FOR VIRAL MARKETING

What really is viral marketing?
Viral marketing is a strategy by which a marketer creates a campaign focused around the goal of causing viewers of that promotion to spontaneously spread it by sending it to friends. 

Here are six ideas to help you start your viral marketing campaign:
1.    Purchase the branding rights to a viral E-book. Allow people to give away your free E-book to their visitors. Then, their visitors will also give it away. This will just continue to spread your ad all over the Internet.

2.    If you have the ability to set up a forum or other bulletin board, you really have a great tool. Allow people to use your online discussion board for their own website. Some people don't have one. Just include your banner ad at the top of the board.
3.    Do you have a knack for web design? Create some templates, graphics, etc. and upload them to your site. Then, allow people to give away your free web design graphics, fonts, templates, etc. Just include your ad on them or require people to link directly to your web site. Make sure that you include a link back to your site in the copyright notice and require them to keep your copyright notice in tact.

4.    Write an E-book. Allow people to place an advertisement in your free E-book if, in exchange, they give away the E-book to their web visitors or E-zine subscribers.

5.    Write articles that pertain to your product or service. Allow people to reprint your articles on their website, in their E-zine, newsletter, magazine or E-books. Include your resource box and the option for article reprints at the bottom of each article.

6.    You can easily find products on the Internet that will sell you a license allowing you to distribute the product free of charge to other people. Look for those products that provide "branding rights". That is where you can include your own name, website, and contact information.

COMMON SYMPTOMS OF DEPRESSION

People who may be suffering from depression or manic disorders actually exhibit or show each and every kind of symptom of depression that doctors will tell you that depressed people have. Sometimes it’s actually quite easy to overlook such symptoms and not be able to help one’s self or others who are suffering from depression for that matter.

There are actually a lot of symptoms of depression that depressed people may actually posses but they don’t have to suffer from each and every one of them before you actually help them get diagnosed and be treated for this illness. Also, since symptoms of depression actually vary, the time of their "attacks" varies as well.

Here are some common examples of symptoms of depression:

Prolonged period of sadness or not feeling "up to it,"  people who are always feeling not in the mood, who’d rather mope around the house and feel sorry for one’s self is the best example for this symptom of depression.

Feels hopeless, perennial pessimist: speaking of feeling sorry for one’s self, another common symptom of depression is when a person actually feels like he/she has nothing to look forward to in his or her life. As for being the perennial pessimist, those who show this symptom of depression are usually very negative about things, again, the feeling of hopelessness comes in to mind.

Guilt-driven, loss of self-worth and helplessness: other symptoms of depression that can be easily seen on people who prefer to mope around all day long are these. Whenever a person feels so guilty over something, that actually makes one a very sad person who feels like he or she doesn’t deserve to be happy. Thus, the loss of self-worth, if that person feels like he or she isn’t worthy of being happy or enjoying one’s self then that’s clear tell-tale symptom of depression. Helplessness also contribute to being depressed, when assuming that things won’t simply go your way, it’s already a clear saying that you have absolutely no hope in your body at all.

Isn’t interested in finding or taking pleasure; just dropping the hobbies as well as the other things that one used to enjoy: this tell-tale symptom of depression just shows how depressed a person can be, if one is actually too sad to take pleasure even in the very things that one loves then that person is seriously lacking something, rather, that person might well have caught the depression bug.

Fatigue, always tired: people suffering from depression, since they’ve lost whatever interest in life that they may have had before are actually lacking of physical energy at all times, if one would prefer to just mope around, probably won’t even eat not get enough sleep, a depressed person may well be on their way to not just a mental illness but depression can actually be terrible for one’s physical health as well.

Having trouble concentrating, having bad memory and is indecisive: a person who is suffering from depression easily gives away this tell-tale symptom of depression. Wherein one’s lack of interest with regards to the outside world or for just about anything for that matter can lead to that person’s inability to lose track of things and actually not be able to remember things that happened or what other people said. Lack of interest actually makes depressed people very inattentive.

There are actually more symptoms of depression that can actually help you see if a person (or you) needs to be brought to the doctor to get some help when it comes to depression: lacking sleep, sleeping too much or waking up at wee hours of the morning are all symptoms of depression (if it happens on a daily basis), appetite loss as well as eating too much may show one’s lack of enthusiasm for life. Be weary of sudden weight loss or weight gain in those around you. Being suicidal, talking about death, about wanting to die is another clear indication that that person is depressed. Being restless and irritable and physical symptoms that are usually brought about by poor mental health such as headaches, digestive disorders and various body pains.