Healthy Eating – Be Eating A High-Fiber Diet

Fiber is one of the main ingredients of healthy eating. If the body isn’t getting the required amounts of natural fiber, the person may be prone to disorders such as constipation, gas pain, and worse colon cancer. For those who are looking to have a healthy eating plan, fiber is one of the key elements to that plan. The sad thing is that many individuals still don’t take fiber too seriously. Here’s a look at the many benefits of consuming high-fiber foods.

Fiber Fights Diseases, And Can Help Stop Overeating

A diet that’s rich in fiber can help prevent a number of diseases, from constipation to colon cancer. Eating a high-fiber diet actually helps the body reduce or eradicate bad cholesterol, by binding fat and cholesterol in the digestive tract. Natural fiber can also help stop overeating. High-fiber foods take longer to chew and digest, making the person feel satisfied and full longer.
Processed Foods Don’t Have Adequate Fiber Content

These days, grocery shelves are often filled with lots of processed meats, snacks and other food items. They also contain large amounts of artificial sweeteners, flavorings and preservatives. If you love eating processed foods, you may need to increase your fiber intake, because most processed foods lack adequate fiber content.

Healthy Eating – How Small Diet Changes Can Improve Your Health

According to a number of dietitians and nutritionists,making small changes to your diet, as well as your lifestyle, can do a great deal towards improving your weight and cholesterol levels, and also enhances you overall well-being. A healthy eating plan  generally involves making those small but significant changes to what you eat, and how you eat. Here's why how small diet changes can have positive effects on you health.  

Switch To Healthy Fats

A few decades back, whenever we were told to cut back on dietary fat, many of us sadly went extreme, and actually gave up on good nutrition as well. A healthy diet includes the consumption of healthy fats and oils, which are derived from fish, legumes and nuts. Low-fat diets can also help to increase the body's level of HLD, or good cholesterol. Good sources of healthy cholesterol include fatty fish, which is rich in Omega-3 fatty acids, and is good for the heart.

Healthy Eating – Reduce Bad Cholesterol Level With These Five Foods

A lot of people  are aware that eating less burgers, fries, pizzas and fried foods helps to improve our heart, and our overall health. However, eating more healthy food options can do more than just reduce cholesterol levels, or keep the heart healthy. Eating healthy foods also helps to improve skin tone, strengthen the immune system, sharpen the  eyesight, and lower the risks of getting a heart attack or stroke. The ingestion of fruits and vegetables, especially vitamin-C rich fruits and green leafy veggies, has also been found to offer a protective effect against stroke and other coronary heart diseases. 

Kiwi Fruit And Avocado
Avocados are delicious and creamy, and they are also good at reducing LDL, or bad cholesterol, as well as control blood pressure. Avocados are also rich in plant sterols, soluble fiber, monounsaturated fats and minerals. The kiwi fruit is also a low-key but hardworking fruit that's good for the heart. Kiwi has a high potassium content, which helps in regulating blood pressure.  .

120 Basic Guidelines For Healthy Living

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ON GENERAL FOOD

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1 - Regularity in meals. Do not eat them early or late, but maintain a regular schedule. Your stomach is used to eating ascertain times each day.
2 - Moderation. Only eat as much as you need. Never overeat.Only eat to satisfy hunger, and then stop.
3 - Take small bites. Only put a small amount in your mouth at a time. You will chew and salivate it better, and tend to eatless at that meal.
4 - Relax and eat slowly. If you are too rushed to eat, thendo not eat. Do not be hurried, anxious, worried, fatigued, orangry.
5 - Chew your food well. You will derive far more energy outof less food, if you do this.
6 - Do not eat too many things at a meal. Three or four items(plus a little salt, oil, etc.) are all you need.
7 - Avoid complicated mixtures. Say no to the gravies,vegetable loaves, gluten foods, and all the rest. Keep your mealsimple.
8 - Avoid peculiar additives, such as vinegar, monosodiumglutamate, etc., which only upset your stomach and slowdigestion.

Exercise and Hypertension

It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three times more likely to experience a heart failure.

The problem with this disease is that nearly one third of the folks who have hypertension do not know it because they never feel any direct pain. But overtime the force of that pressure damages the inside surface of your blood vessels.

However, according to experts, hypertension is not predestined. Reducing salt intake, adopting a desirable dietary pattern losing weight and exercising can all help prevent hypertension.

Obviously, quitting bad habits and eating a low fat diet will help, but the most significant part that you can do is to exercise. And just as exercise strengthens and improves limb muscles, it also enhances the health of the heart muscles.

Exercise and Pregnancy

Prescribing a medication for pregnant women is a complex process. Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patient’s age, general health, the number of months before delivery, tolerance for medications, and any other drugs the pregnant patient may be taking.

Prescribing exercise on pregnant women has to be just as scientific and precise. The type, intensity, frequency, and duration of a “dose” of exercise are all critical. One person’s healthy, vigorous workout could be hazardous to another. These dangers may be greater in pregnant women because they are more likely to have strains and other serious side effects for the would-be mother.

Exercises And Arthritis

Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes.

Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone. A thin membrane called the “synovium” provides fluid that lubricates the moving parts of the joint. When the cartilage wears out of the synovium becomes inflamed, the result is generally a case of “osteoarthritis” or “rheumatoid arthritis.”

In osteoarthritis, the cartilage can be eroded so much that bone does rub on bone. Thos type of arthritis develops gradually over a lifetime as a simple result of the wear and tear placed on your joints over the years. Very few people escape some degree of osteoarthritis, though the severity varies a great deal.

As a matter of fact, if you are over the age of 50, you are likely to have at least one joint affected by osteoarthritis. Osteoarthritis affects men and women equally and is by far the most common type of arthritis, with almost 16 million Americans in the list.

Eleven Tips to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.

Here are several ways to fire up one's metabolism:

1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:

The Four Essentials All Articles Must Have

The importance of articles in today’s websites and Internet based companies are immeasurable. They dictate a lot in the success and the drive of traffic into one’s site.   It has become a key element in making a site work and earns a profit. A website operator and owner must have the good sense to include articles in his or her site that will work for them and earn them the many benefits articles can give to their site.

Articles have been known to be the driving force in driving traffic to a website. Articles are a factor in giving site high rankings in search result pages. The higher a site ranks the bigger slice of the traffic flow pie he gets. With a huge number in traffic flow, there are more profits and more potential for other income generating schemes as well.But, it is not just about stuffing your site with articles; they have certain requirements as well. These requirements must be met to obtain the maximum benefits an article will provide for your site. A well written article will catch the eyes and interest of your customers and keep them coming back for more.  They would also be able to recommend your site to others.Here are some tips to help you and assist you in making your articles.

What Is Article Marketing ?

One way of promoting your website and product can be achieved for FREE. As an additional bonus, this “free” method can boost your sites and sales, doubling and even tripling your income.Articles.
One of the easiest ways to promote your website in order to generate traffic and increase your earnings is  article writing and marketing
How does this work?
Write articles relating to your website and submit them to “free content” submission sites.Easy to do, takes little time and can increase your website traffic, sales and of course,your income.

How Can Article Writing Boost Traffic And Income?
The article on the free content site contains a link to your own website. Readers, after reading your articles, may choose to click on the link and pay you an unexpected visit.Having them on the free content sites is also making these articles available to other webmasters who may wish to publish that article on their site.If they do, your article will include a link back to your site. And anyone who reads the article on that site can still click on the link to visit your site.

64 Uses Of Baking Soda

Bicarbonate of soda or baking soda has many different uses in the household. 

Although much more expensive products have been developed over the years to do the same jobs, baking soda can work for you just as well, if not better. Use it in the following ways:

1.  To make your own baking powder, stir and sift together 2 parts of Cream of Tartar to 1 part baking soda and 1 part cornstarch.

2.  Be sure to keep an extra box of baking soda by your stove in case of grease or electrical fire.  Scatter the powder by the handful to safely put it out.

3.  Keep a container of baking soda in your garage as well as in your car to put out a fire.  It won't damage anything it touches.

4.  Baking soda will also put out fires in clothing, fuel, wood,upholstery and rugs.

5.  Clean vegetables and fruit with baking soda.  Sprinkle in water, soak and rise the produce.

6.  Wash garbage cans with baking soda.

7.  Soak and wash diapers with baking soda.

8.  Oil and grease - stained clothing washes out better with soda added to the washing water.

9.  Clean your fridge and freezer with dry soda sprinkled on a damp cloth.  rinse with clear water.

10.  Deodorize your fridge and freezer by putting in an open container of baking soda to absorb odors.  Stir and turn over the soda from time to time.  Replace every 2 months.

11.  Soda absorbs kitty litter odors.  Cover the bottom of the kitty box with 1 part soda; then add a layer of 3 parts kitty litter on top.

12.  Always add 1/2 cup soda to your washing machine load.

13. Clean combs and brushes in a soda solution.

14.  Wash food and drink containers with soda and water.

15.  Wash marble-topped furniture with a solution of 3 tablespoons of soda in 1 quart of warm water.  Let stand awhile, then rinse.

16.  Clean formica counter tops with baking soda on a damp sponge.

17.  Wash out thermos bottles and cooling containers with soda and water to get rid of stale smells.

18.  To remove stubborn stains from marble, formica or plastic surfaces, scour with a paste of soda and water.

19.  Wash glass or stainless steel coffee pots (but not aluminum) in a soda solution ( 3 tbsp. soda to 1 quart water).

20.  Run you coffee maker through its cycle with a soda  solution.  Rinse.

21.  Give baby bottles a good cleaning with soda and hot water.

22.  Sprinkle soda on barbecue grills, let soak, then rinse off.

23.  Sprinkle soda on greasy garage floor.  Let stand, scrub and rinse.

24.  Polish silverware with dry soda on a damp cloth.  Rub, rinse and dry.

25.  For silver pieces without raised patterns or cemented-on handles:  place the silver on aluminum foil in an enamel pot. Add boiling water and 4 tbsp. baking soda.  Let stand, rinse and dry.

26.  Reduce odor build-up in your dishwasher by sprinkling some soda on the bottom.

27.  Run your dishwasher through its cycle with soda in it instead of soap to give it a good cleaning.

28.  To remove burned-on food from a pan:  let the pan soak in soda and water for 10 minutes before washing.  Or scrub the pot with dry soda and a moist scouring pad.

29.  For a badly-burned pan with a thick layer of burned-on food:  pour a thick layer of soda directly onto the bottom of the pan, then sprinkle on just enough water so as to moisten the soda.  Leave the pot overnight, then scrub it clean next day.

30.  Rub stainless steel and chrome with a moist cloth and dry baking soda to shine it up.  Rinse and dry.  On stainless steel, scrub in the direction of the grain.

31.  Clean plastic, porcelain and glass with dry soda on a damp cloth.  Rinse and dry.

32.  Remove that bad smell from ashtrays with soda and water.

33.  Sprinkle a bit of dry soda in your ashtrays to prevent smoldering and reduce odor.

34.  Clean your bathroom with dry soda on a moist sponge - sink,tub, tiles, shower stall, etc.

35.  Keep your drains clean and free-flowing by putting 4 tablespoons of soda in them each week.  Flush the soda down with hot water.

36.  Soak your shower curtains in water and soda to clean them.

37.  To remove strong odors from your hands, wet your hands and rub them hard with soda, then rinse.

38.  Sprinkle baking soda on your wet toothbrush and brush your teeth and dentures with it.

39.  Sprinkle soda in tennis shoes, socks, boots and slippers to eliminate odor.

40.  Add 1/2 cups or more of baking soda to your bath water to soften your skin.

41.  Putting 2 tbsp. of baking soda in your baby's bath water will help relieve diaper rash irritations.

42.  Apply soda directly to insect bites, rashes and poison ivy to relieve discomfort.  Make a paste with water.

43.  Take a soda bath to relieve general skin irritations such as measles and chicken pox.

44.  Take 1/2 teaspoon of baking soda in 1/2 glass of water to relieve acid indigestion or heartburn.

45.  Gargle with 1/2 tsp. baking soda in 1/2 glass of water. Freshens and cleans your mouth. 

46.  Used as a mouthwash, baking soda will also relieve canker sore pain.

47.  To relieve sunburn:  use a paste of baking soda and water. 48.  Bug bites:  use a poultice of baking soda and vinegar.

49. Bee sting:  use a poultice of baking soda and water.

50.  Windburns:  moisten some baking soda and apply directly.

51.  Making Play Clay with baking soda:  combine 1 1/4 cups water, 2 cups soda, 1 cup cornstarch.

52.  Use soda as an underarm deodorant.

53.  If your baby spits up on his shirt after feeding, moisten a cloth, dip it in baking soda and dab at the dribbled shirt.  The odor will go away.

54.  When scalding a chicken, add 1 tsp. of soda to the boiling water.  The feathers will come off easier and flesh will be clean and white.

55.  Repel rain from windshield.  Put gobs of baking soda on a dampened cloth and wipe windows inside and out.

56.  Add to water to soak dried beans to make them more digestible.

57.  Add to water to remove the "gamey" taste from wild game.

58.  Use to sweeten sour dishcloths.

59.  Use dry with a small brush to rub canvas handbags clean.

60.  Use to remove melted plastic bread wrapper from toaster. Dampen cloth and make a mild abrasive with baking soda.

61. Mix half a teaspoon with peroxide paste and use it as toothpaste.

62.Put two tablespoons in your baby’s bathwater to help relieve diaper rash.

63.Sweeten your tomatoes by sprinkling baking soda on the soil around your tomato plants.

64.When boiling a chicken, add a teaspoon of baking soda to the water. Feathers will come off easier, and the flesh will be clean and white.

5 Free Ways To Get Search Engine Traffic

50 Yahoo Answers Tips For Internet Marketers

1. Pick several topics you consider yourself and your business to be experts on. Do not limit to just one topic or subject.
2. Skim the site daily for keywords that you can jump in and answer in relation to your business.
3. Link in your website, Digg site, or other blog related website when you answer questions.
4. Be sure to read the Terms of Service for the site and make sure you're in compliance.
5. Come up with a catchy, easy to remember username so people remember you for future questions and answers.
6. Feel free to ask some questions of your own.
7. Get as much knowledge as possible of the topics you've chosen.
8. Be sure your answers are honest and reliable. Do not give false answers just to promote yourself.
9. Do not just answer questions with a link. Be sure to answer it thoroughly first, and then suggest a link at the end.

Most Profitable Internet Product

The easiest way to make money online is by selling a product that can be delivered electronically.  There are no shipping or fulfillment costs eating away at your revenue.  Electronic products are easy to produce and it is not necessary to get anything published.  Another great reason for selling products electronically is that delivery is instant and free.  Selling products online is completely automated or hands free.  So what type of products can you sell electronically.

Selling software online is excellent because new software is always necessary.  Programmers at local colleges come cheap, if you have the funds.  If you do not have extra funds, cut them a profit for the first two years.  You will still earn more than your expenses.

Writing an eBook is extremely easy.  People are constantly looking for information.  Finding a nicely packaged info packed eBook is so much easier than doing all the research yourself.  These eBooks sell like hot potatoes and you do not have to worry about printing costs or editors.
Starting a newsletter on a highly popular topic will bring in a lot of people quickly.  You can have these people submit articles themselves too, which will add to your website content.  You just need to make sure the information they send is reputable.  Later, you can offer paid subscriptions, advertising, and product promotions on your website which will drive traffic and cash.

Internet Marketing Secrets

You  probably already use the  Online  World  for  many  things.Whether  you use it for entertainment,  research, sending E-mail to  friends and family,  or  just  discussing  numerous  subject with others.Of  all the things you can do online,  there  is  one  that  you should definitely know how to do.  MARKET A BUSINESS ONLINE!

That's  right, with the power  of  the  Online  World  to  reach millions  of people,  Online Marketing is definitely an  awesome tool  that no business should be without.   The simple  fact that advertising is  practically  FREE.   The ability  to get the results of  thousands  of  dollars  in  free publicity  is practically unheard of in  business  today.   Only recently  have more and more people figured out how  to  utilize the  ever  exploding  Online  World  to  market  their  business efforts.Think about it,  there is probably no business in existence that could  not benefit  from  free  publicity!  And  the  fact  that properly  utilizing  free  advertising  raises  net  profits  to unbelievable  levels! Using any  or  all  of  the  major  online services,  or the INTERNET,  can help you market  your  business efforts.

Choosing The Right Free Blogging Tools

There are many free blogging tools on the market, but loading up your blog with all of the free accessories that you can find isn't necessarily a good idea. While it maybe tempting to add a visitor counter, a flashy background, an exciting new font, and a cluster of quirky animated gifs to your blog, this kind of plan can easily backfire.

The key to getting the most from freeblog tools is being selective.It is a great idea to learn about all of the kinds of free blogging tools that are available so that you can make an informed decision about what to add to your blog,but try to remember that just because you can havesomething doesn't mean that you need it. Practice restraint and only choose the options that you think will really be useful. If you can find out how many visitors are reading your blog by checking your traffic statistics,a visitor counter is likely to add unnecessary clutter to your page. If your blog is text-based, a flashybackground can be more of a distraction than a benefit.

Be realistic about assessing what kinds of blog accessories will help you realize your vision and improve your site. Remember that even a blog tool that doesn't cost you any cash may not be an asset in the long run.

How to Build your Opt-In List

Some companies decide to send customers a free newsletter to get an email list.  But there are other ways to collect email addresses.  Sometimes having a newsletter just doesn’t make any sense for your company.  For instance, if you happen to sell dishwashers, how much information could you send your customer, daily, on dishwashers. 

So, instead here are a few other options for increasing your email list.
You could run a contest.  The puzzle, game or task should be easy and straightforward so that you don’t frustrate the customer and you still get their email address in the end.

A great incentive to collect email addresses would be a free eBook.  People love getting free stuff, especially eBooks that interest them.  Remember, it doesn’t have to be 100 pages long; five to ten pages will work fine.Surveying the customer is a great way to collect email addresses. You can find out what the customer likes/dislikes, and what they have problems with or need solutions for.Advertise your opt-in offer in an e-zine or classified ad.  It actually doesn’t cost tons of money and if you find the right place to advertise, you could see dramatic results.Email signatures, or electronic signatures, also referred to as a, sig file is a three to six line footer that you can add to the bottom of each email message you send out with your name, company and a free report with a link attached.  You will be surprised how many visitors you get this way. 

Blogging: The Beginners Guide

A blog is basically an online journal wherein you can digitally pen down your thoughts, ideas, opinions and practically anything that you want people to read. Blogs come in different styles, formats, and settings, depending on the preference of the user. Many blogging sites, offer built in features such as hyperlink, straight texts, pictures etc. Some blogging sites, even allow you to put video and mp3's on your blogs.Instead of writing texts, some bloggers choose to make their blogs more audio friendly, by using spoken word entries.
 This is called audio blogging.

Using A Free Blogging Web Site

For first time bloggers, a free blogging web site is agreat way to get started in the blogosphere. Popular blogging web sites like blogger and eponym allow users to set up and host a blog without paying any fees at all.This encourages people to start blogging, because the fact that one of these sites can provide you with all of the tools that you need to get your blog up and running without spending any money means that you have nothing to lose by starting a blog. The fact that it is so easy to find a way to blog for free is one of the reasons why so many people who have never had any other kind of web presence before find themselves drawn to blogging.

Resentment In Relationship

Resentment can be a major cause of relationship breakdown. When one partner begins to resent something the other has done or caused, the feelings can fester and begin to show up in the relationship in other ways.

There are people who resent their partners for making them settle down to family life before they were ready. Some people feel resentment for feeling as though they're stuck in a job they hate due to financial pressures.

Some women may resent having to give up lucrative careers for the sake of family life. Others may resent a particular way their partner treats them or acts around other people.

Resentment is a general feeling of blame for another person. It can also be a way for some people to avoid taking responsibility for their own actions and choices.

Understanding Love And Trust

Love can't exist without trust. If one person within the relationship constantly feels as though the other is sneaking around or hiding secrets, or perhaps has even been caught being unfaithful, this can damage the trust in a relationship.

Mutual trust can be a strong basis for a healthy relationship. When that trust is breached, not only does one partner feel betrayed, disappointed and cheated, but the other partner can often feel enormous guilt.

These negative emotions can lead to other problems within the relationship, including communication problems and insecurity.

100 Success Quotes That Will Inspire You

As entrepreneurs, leaders, managers, and bosses, we must realize that everything we think actually matters. If we are seeking success, we must think successful, inspiring, and motivating thoughts.
Read on to find the words of wisdom that will motivate you in building your business, leading your life, creating success, achieving your goals, and overcoming your fears.

100 Motivational Quotes That Will Inspire Your Success:
1. "If you want to achieve greatness stop asking for permission." --Anonymous
2. "Things work out best for those who make the best of how things work out." --John Wooden
3. "To live a creative life, we must lose our fear of being wrong." --Anonymous
4. "If you are not willing to risk the usual you will have to settle for the ordinary." --Jim Rohn
5. "Trust because you are willing to accept the risk, not because it's safe or certain." --Anonymous
6. "Take up one idea. Make that one idea your life--think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success." --Swami Vivekananda

Pregnancy:Getting Ready To Have A Baby

There is nothing in life like getting ready to have a baby, it literally turns your entire world upside down. Your home is changing, your relationship with your spouse is changing, your pets are acting strange, and your body is going through changes that no doctor could ever really prepare you for. You know that at the end of it, all of these changes will be well worth it because you will be bringing a new life into this world, one that is filled with new hopes dreams and possibilities. You understand that at some point all of the madness of getting ready to have a baby will settle down, but you also know that your life will never really be the same again.
First, getting ready to have a baby means getting ready for big changes in your marriage. A baby will make your marriage stronger than you ever thought possible. For many couples, they feel that a baby makes their family 'official'. And if this is your first child, you will be amazed at how much love you have for this new little life, and how much deeper your love for your spouse will grow. However, a newborn also means that both you and your husband will have to work much harder to make the time that you have alone together count. Taking care of a new baby can bring you to a point of exhaustion that you never thought was possible. Your lack of sleep can make it much harder for you and your spouse to feel connected at a time when you both need each other more than ever. To keep your connection strong, try spending a lot of quality time together during the last few weeks of pregnancy and have a plan to start going on a date once a week after the baby is a month or so old.

Pregnancy:What You Should Know Before You Go To The Hospital

Are you ready for your stay at the hospital? It isn’t just about packing your bag and bringing some comfort items with you from home, there are many other things that will happen at your hospital stay that you should be prepared for.

For instance, there are some questions that you should have answered before you ever go into labor:
•    Do you want any medication during labor?
•    Do you know how you want your labor to progress?
•    Are you open to a c-section and what are the circumstances where you would allow a c-section?
•    Do you want a private room?
•    Will your child's father be staying in the room with you? (if so, he should pack a bag to and keep it with your hospital bag)
•    Have you thought about a water birth?
•    Do you want a birthing mirror?

Understanding Sibling Rivalry

A new baby in the house is an exciting time for everyone in the family, but when a child is forced to go from being the baby of the family to being the big brother/big sister, it can mean jealousy and hurt feelings. Having a new sibling is a huge adjustment for any child, but with a few simple steps you can easily keep the peace in your home. You must know how to show older children that they are still special too

1 – Remember gifts for the older sibling
When friends and relatives come bearing gifts, encourage them to get your older child a small present as well. This will help your older child to feel like they are a part of the excitement as well, instead of feeling like they are being left out and pushed to the side.
Encourage your guests to spend some one on one time with your older child before seeing the baby. Or you can take the time that visitors are spending with the baby and use it to have  some private time with your older child.

Preparing Your Pets For A New Baby

You know that the later you get in your pregnancy, the more changes you will have going on in your home. Baby shower gifts, decorating the baby's room, new furniture, and adding new clothes to your laundry are all exciting reminders that your little one is going to be here before you know it.

But while these changes are fun for you, they can be very scary for your pets – particularly if you have a dog or a cat. Remember, your pet views you as their family and they can get very anxious and confused when a new addition to their family is just thrown into their home.
To prevent this from happening to your furry little friends, you want to start preparing them for your new baby's arrival as early as possible. Your pet will sense that you are with child long before you are showing. So you want to be exceptionally loving and pampering of your pet from starting from the time that you learn of your pregnancy. It is especially important for mom to be very welcoming of your pet. Since it is the mom who is going through all of the physical changes, she should be ready to give your pets attention whenever they ask for it.

The Positive Effects Of Walking While Pregnant

  But that doesn't mean that you can't workout, in fact you might not realize it but you workout every single day.  Believe it or not every single step you take means that you are working out your body, and you are doing it in a way that is safe for your baby's development. Walking is not only low impact, but it gets the blood flowing and it gently works all of your muscles.

Are you looking for something you can do right now to ease those pregnancy pains and make your labor a whole lot smoother? Why not add a bit of walking to your day? Your doctor will be the first to tell you that when your body is in shape, your delivery will generally be much smoother and not as painful. And let's face it, we all want a smooth and painless labor. But when you are pregnant, you hardly feel like moving, let alone exercising, and the further along in your pregnancy you are the harder it is to think about starting a baby safe exercise routine.

We are not talking about running or speed walking either. Those things would are not always the best as your pregnancy progresses. What we are talking about is nice, long, slow walks that ease the mind, relax the body, and get your muscles ready for the rigors of labor. Even a short 15 minute walk will go a long way in working out your body.

Pampering Yourself During Pregnancy

Being pregnant is supposed to be one of the most enjoyable times of your life. The promise of a new life, the

You know that it is hard to be pregnant. Between the weight gain, morning sickness, backaches, cravings, and hormones it is no wonder that you sometimes find yourself feeling less than your best. That's why it is so important for you to pamper and spoil yourself right now. Whether you realize it or not, your body is under a lot of stress about creating this new life. When you take the time to take care of yourself, you are relieving some of those emotional stressors and fears that naturally come with pregnancy.
So how do you make yourself feel like a princess when you have so many expenses coming your way?
hopes of what his or her future will bring, the excitement over which parent your baby will look like and what their personality will be like. Every part of it is exciting. But that doesn't mean that the pregnancy itself isn't difficult.

12 Good Reasons to Stop Using Dairy Products

Milk and dairy products are not the health foods we’ve been told they are.  Here are 12 reasons to stop consuming them:
Pesticide Residues
Dairy products have high pesticide residues, 6 times higher than the average of non animal food products. (Diet for New America by John Robbins, pg. 327)

Antibiotics
Routinely added to feed of cows. This comes through in the milk and meat. This can upset the natural balance of intestinal flora in the body and may be related to candida albicans problems so widespread today.

The Plight of Single Parents

For the past 25 years, single parenthood has become more and more common in society. New set-ups are emerging aside from the traditional nuclear family.

Single parenthood is commonly brought about by three things: divorce, death of the spouse or teenage pregnancy. Cohabitation outside a matrimonial set-up is common but it changes not so much the real parental status as the statistics behind it.

The number of single parent families has doubled in the last two decades. US census estimates that 59 percent of children in America will live with a single parent at least once. There are about 12 million single parents in the United States. About 20 million or 28 percent of children under 18 live with a single parent. 84 percent of those who live with one parent live with their mother.

Families which are headed by women are more vulnerable. Women’s social position is still relatively weaker than that of men. Single mothers have to cope with existing gender-based limitations for gainful employment vis-à-vis a very demanding family life.

Questions Most Single Parents Ask About Relationships

Single parents do have special issues when they are looking for relationships. Developing a romance or having on overnight guest can sometimes be awkward with children at home. And practical obstacles, such as baby sitters' schedules, can make it difficult to exercise the freedom a single parent would otherwise have.

But, often, there are ways to handle these so that you can have the life you want and still be a loving and responsible parent.

When you have children to care for, many questions arise which childless singles do not have to consider.

1) Are you concerned about making the most of visitation time with your kids?
2) Do you think potential partners are scared off because you're a parent?
3) Do you worry how to answer a child's questions about your romantic life?
4) Do you wonder when you should introduce your child to someone you're dating?
5) Are you concerned about the legal implications of getting involved with somebody?

Understanding Single Parents

Separation or independence might come as a big surprise to you. At first, you will most probably be feeling panicky finally realizing that you have to take care of your kids and never forget this, yourself as well.

If you do not take care of yourself, then you do not make yourself immune to certain negative circumstances that may hinder the care and love that you can give your children.

As a single parent, you have to assure yourself with good health. Aside from the fact that it could add up to your expenses, if you get weak, who will take care of your kids then?

However, you can also see separation from a different light. As a single parent, you have to take control of your life, in different ways that are new and could turn out to be very exciting, as you learn to embrace and accept the changes in your life and the lives of your children as well.

Making decisions would not be the same because, now, the decisions you have to make should be supportive of your family.

All About Single Parents

The Wikipedia Web site defines single parents are parents without partners in raising a child or children. A single parent, accordingly is one parent who is not living with the child’s or children’s other significant parent,

Definitions and descriptions of single parents vary and differ from one society or country to another society or nation. Different cultures also foster different treatment and classification for single parents.

In one country, however, single parents are treated differently according to geographic locations. For example, single parents in the industrial and commercial cities are treated differently and are provided with different perks as compared to those single parents who are based in provinces or the rural areas.

Single parenthood is becoming a very popular style of living nowadays. However, not all societies are readily prepared to accept and treat the trend or concept as a rising trend or norm.

Effect of Single Parenting On A Child

In today’s generation, people are more liberated. And because of that, a lot of things are going on today that was never heard of before. Say for example, the concept of being a single parent. Single parents are scattered all over the world, so we can’t say that it is because of culture or economic status. Rich or poor, a lot of single parents are out there.

So is being a single parent bad? Some would say that they would prefer to be a single parent. Some would say that having a mom and a dad is still proper for a child. Some experts have pointed out some bad traits on children with single parents.

They say that having a single parent has certain effects on a child.

Of course, some effects are good but some are also bad. Since a lot of single parents are dealing with their children by themselves, it is important that you notice and discuss some good and bad effects of solo parenting.

Dating Single Parents

I really admire single parents, with all the hardships in their life; they are still able to endure all of it. For their children, they are able to suck up everything that life has thrown at them.

But single parents are humans too, with emotions that people usually feel. They also long for love and affection not only from their children but also from other people as well. They also long for a companion who would grow old with them. So for single parents to go on dates is not a distant reality.

First question about dating single parents is if it is right and proper for them to go on dates. In my opinion, there is absolutely nothing wrong about it. They are single anyway.

Consequences of Single Parenting

There are a lot of consequences in being a single parent. It is not as easy as everyone imagines. There are so many issues surrounding a single parent. Some are good, but some are extremely bad. In everything that you do, there are consequences. And because being a single parent is an abnormality, society keeps a watchful eye on everything that you do.

You always have to watch your actions so that it will not have a deterrent effect on your children. You also have to have an open communication with your children so that you will always have knowledge on what is roaming inside their mind.

Since being a single parent is vulnerable to gossips, we must always be knowledgeable of what is happening around us so that it would not affect our children. The biggest consequence of being a single parent is probably its effect on the child’s reputation and emotions.

In a weak foundation, the child with a single parent might notice his or her difference with other kids. If not properly talked about, he or she might start thinking that he or she is different and it may be a reason for him or her to be disturbed. As a parent, you must always remind your child that he or she is not different from others. He or she is still a normal kid, just like everybody else.

The bulk of the responsibility is thrown mostly to the parent. And honestly, it is really the parent’s responsibility especially during the early ages of your son and daughter. You should always remind your child about his or her status and that it should not affect him or her as a person. 

Emotional Health Of Single Parents

The number of single parents has increased over years. The number of children who have been a product of single parents have continually grown as well. This is because the overall change in society has changed drastically over the past years.

How a person reacts to certain situations, and how one copes with change have affected decisions involving families today. Studies have shown that there are effects, whether positive or negative on being a single parent to children.

Stress and single parenting are the usual topics in self-help books in parenting. Psychologists believe that raising children and even just a child is a very stressful task that requires ample management of emotional, behavioral and spiritual aspect of a single parent. Without the proper guide from self-help books, counsellors, group therapy, a single parent will deteriorate emotionally due to stress.

Challenges Of Single Parenting

One of the hardest issues to survive in, as a single parent, is an overwhelming emotion that you should complete the role of both mother and father. This feeling evolves and will be more intense if the other single parent is not portraying a role that is active with the children. 
You would probably fight this feeling often in two ways. Either you try to compensate by being both the mom or dad or you get on one of those wild life hunting explorations to search for a partner to fill in the other role. May I tell you a piece of advice? Neither one of these options will work. It is easier to say it than to do it.

Single parents always bring this feeling of guilt for the reason that their children do not obtain the love and care they could be getting from another parent. So what are you supposed to do? It is a very difficult situation.

For example, you are a single father with three children. This gets even more complicated if two out of the three are girls and you will have to choose between being a mom or to hunt for the mom to be able to have a better orientation for your daughters.

Alcohol Intake And Pregnancy

Studies have shown that alcohol can reduce the chance of becoming pregnant. Even women who have five or less drinks a week may be less likely to become pregnant. The best advice for couples trying to conceive is to avoid alcohol completely as it can affect the quality of the egg and sperm before conception.
Although drinking large amounts of alcohol over a period of time can result in irregular periods or stop them altogether, you could still get pregnant.
The Chief Medical Officers’ guideline is that:

• If you are pregnant or planning a pregnancy, the safest approach is not to drink alcohol at all, to keep risks to your baby to a minimum.
• Drinking in pregnancy can lead to long-term harm to the baby, with the more you drink the greater the risk.

How Alcohol Affects The Brain And The Spinal Cord

We can also paraphrase this topic as "How Alcohol Affects The Central Nervous System".The CNS includes the brain and the spinal cord. The most important parts of the CNS are protected by bones. The skull protects the brain and the spine protects the spinal cord.

The nervous system is made up of the CNS and the peripheral nervous system (PNS). The PNS includes the neurons, or nerves, that form a network that carries information to and from the neck and arms, trunk, legs, skeletal muscles, and internal organs. Neurons can send nerve signals to and from the brain at up to 200 miles per hour. When the nervous system is working smoothly, it is amazingly efficient.

How Alcohol Affects The Digestive System

The digestive system is where food is broken down, or digested. Its organs include the mouth, esophagus, stomach, small intestine, large intestine, rectum, and anus. The mouth, stomach, and the lining of the small intestine contain tiny glands that produce juices to help digest food. The liver and the pancreas also produce digestive juices that reach the intestine and help the process of digestion.
Alcohol is not digested like other foods. Once alcohol is swallowed, it travels down the esophagus into the stomach and the small intestine. It avoids the normal digestive process and goes right into the bloodstream. About 20 percent of the alcohol consumed is absorbed in the stomach, and about 80 percent is absorbed in the small intestine.

One organ that is particularly affected by alcohol is the liver because it is the main organ that processes alcohol. The liver weighs more than three pounds and is the largest organ in the body. One of the liver’s main jobs is to get rid of poisons—like alcohol—that enter the body. Without the liver, you could not live.
Heavy drinking over a period of years can damage the liver. Some of this damage comes from free radicals, a group of molecules that are highly reactive. These molecules can attack the nearest stable molecule, leading to a dangerous chain reaction that can result in a disease called cirrhosis of the liver. Cirrhosis occurs when scar tissue replaces normal, healthy tissue and the liver, which needs unrestricted blood flow, doesn’t work as it should.

Food Value Of Alcohol

Now it is clear that if alcohol is a food, it will be found to contain one or more of these substances. There must be in it either the nitrogenous elements found chiefly in meats, eggs, milk, vegetables and seeds, out of which animal tissue is built and waste repaired or the carbonaceous elements found in fat, starch and sugar, in the consumption of which heat and force are evolved.

"The distinctness of these groups of foods," says Dr. Hunt, "and their relations to the tissue-producing and heat-evolving capacities of man, are so definite and so confirmed by experiments on animals and by manifold tests of scientific, physiological and clinical experience, that no attempt to discard the classification has prevailed. To draw so straight a line of demarcation as to limit the one entirely to tissue or cell production and the other to heat and force production through ordinary combustion and to deny any power of interchangeability under special demands or amid defective supply of one variety is, indeed, untenable. This does not in the least invalidate the fact that we are able to use these as ascertained landmarks".

Tips in Attaining Self-Improvement and Loving Life

Times may be hard, but there are always some good reasons in loving life. When the days seem to be dragging you real slow and low, you have to learn how to cope and get through such situation and emerge a winner. This may be easier said than done. But you have to at least try.

Not everybody has the ability to see sunshine through the rains. There are some people who will rather resort to unwise decisions just so they can escape the problems that are bugging them. If you can relate to such state, you first have to assess things and look at your attitude. You have to decide for yourself if it is time to change your attitude and take some efforts to initiate self-improvement.

No one can force you to do anything that you are not prepared to do. The key here is that it must come from you. Improving yourself for the better is a sign of maturity as well as readiness for life's bigger challenges.

Here are some tips that you can employ if you are on the trek towards improving your outlook and the way you view life.

How to Have a Happy and Successful Relationship

Almost everyone wants to love and to be loved. After centuries of human experience, there still isn’t a magic spell to concoct the perfect relationship. Shouldn’t it be as simple as a+b=c?

Much has been written as to why relationships fail. Incompatibility, timing, and a variety of issues such as trust and Daddy are often pinpointed as the culprit.
But what are the reasons relationships succeed?

How to Have a Fun and Successful Relationship
You can’t argue with statistics about divorce, but if 50% of marriages end in divorce, that means that 50% of marriages end in, well, marriage. Rather than focusing on all the ways it could go wrong, maybe the key is shifting to a more positive perspective by practicing what does work.

Ways to Accept Yourself and Loving Life

If you want to aim for various ways into loving life, you must begin the quest by looking at yourself. Do you love what you see? You must understand that you are the captain of your own life's journey. So for you to be able to continue with what you have set your mind to do, you must understand how far you are willing to go and what are you willing to risk in order to make it to your destination.

This may be easier said than done. One's life becomes more challenging as years pass by. You will soon realize that life is a phase that you must conquer and sometimes a maze that you must understand every corner in order to know where to go.

Let Your Heart Lead You

This may sound a cliché but it is true. The most important thing that can lead you to the right destinations is through listening to your heart's desires. As you age, you will realize that life is too complex. There are times that your heart will be overpowered by anger or fear. There are many emotions that may hinder you to know what your heart is indeed telling you.

10 Excuses You'll Hear from Cheating Men

Men like Ben Affleck, Gavin Rossdale, Arnold Schwarzenegger and Tiger Woods had it all: talent, fame, money and a beautiful family. Yet, with everything to lose, each has been accused of cheating on their wives. Why do men risk so much? Here are 9 reasons men are unfaithful... Who’s Cheating?
Approximately 40% of men seek sexual satisfaction outside their relationships, says Kat Hertlein, Ph.D., professor of human development at the University of Nevada, Las Vegas, and a marriage and family therapist.

That number hasn’t changed much since 1950, when the famous Kinsey sex study found that 50% of U.S. men cheat at some point in their marriages.

10 Solid Ways To Reach Orgasm Faster!

Orgasms are natural, so you’d think women would have no trouble experiencing one any time they wanted one… or two… or 10. Still, about 70% of women fake it at some point. But is it possible to achieve real mind-blowing orgasms? Here are 10 expert tips that will help you reach orgasm faster

1. Get out of your headIf you’ve got a negative tape loop running through your brain – Nice girls don’t… My thighs are too fat… I’ll be too loud – hit the Stop button! Self-criticism is a major passion squelcher.

If your guy is in bed with you, he’s not thinking about whether your thighs jiggle or your bum looks like orange peel.

And nice girls do enjoy orgasms, so release your inner vixen and let her have some fun
. 2. Experiment... or notFur-lined handcuffs. Light spanking. Role play. There’s nothing wrong with (safely) pushing the sexual envelope. Then again, there’s nothing wrong with the tried and true.

13 Characteristics Of Good Leaders

Sometimes we choose to lead and sometimes we’re pushed into leadership. Whatever your situation, your leadership skills will determine how successful you are. Read on for tips on being the best leader you can be... Successful leadership is leading by example. If you aren’t demonstrating the virtues or techniques you propose, those following your leadership will fail, leaving you to wonder why.

How are great leaders made? Simply put, practice.

Here are some principles and practices of true leadership.

1. Leaders Learn
They understand that when they lose interest in learning, they lose their edge in the world.

Good leaders know they must continue to find opportunities to learn. They crave every chance to do so, says Brian Tracey, an internationally recognized guru on leadership.

How to Become an Ideal Leader

When you are at work, do you get frustrated because things don't seem to be happening the way they’re supposed to be? You see people milling around but nothing gets accomplished. And in the daily hustle and bustle, do you feel that your goals remain just that – goals. Then maybe its time for you to stand up and do something about it.

Most people are content just to stand around listening for orders. And it isn't unusual to adopt a follow-the-leader mentality. But maybe, somewhere inside of you, you feel the desire to make things happen – to be the head, not the tail. Then maybe leadership just suits you fine.

Some people believe that great leaders are made, not born. Yes, it may be true that some people are born with natural talents. However, without practice, without drive, without enthusiasm, and without experience, there can be no true development in leadership.

You must also remember that good leaders are continually working and studying to improve their natural skills. This takes a commitment to constantly improve in whatever endeavor a person chooses.

ABC of Self Motivation

Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save our face from the next embarrassments. It may be a bitter experience, a friend’s tragic story, a great movie, or an inspiring book that will help us get up and get just the right amount of motivation we need in order to improve ourselves.

With the countless negativity the world brings about, how do we keep motivated? Try on the tips I prepared from A to Z…

A - Achieve your dreams. Avoid negative people, things and places. Eleanor Roosevelt once said, “the future belongs to those who believe in the beauty of their dreams.”

Time Management For A Better Life

Time management is basically about being focused. The Pareto Principle also known as the '80:20 Rule' states that 80% of efforts that are not time managed or unfocused generates only 20% of the desired output. However,  80% of the desired output can be generated using only 20% of a well time managed effort. Although  the ratio '80:20' is only arbitrary, it is used to put emphasis on how much is lost or how much can be gained with time management.

Some people view time management as a list of rules that involves scheduling of appointments, goal settings, thorough planning, creating things to do lists and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

Creating Effective and Efficient Relationships

Relationships of all kinds are often perceived as very delicate things, that require extra effort to maintain. However, a relationship can also be something that can provide security and can also be long lasting despite many trials.

Building an effective and lasting relationships is a necessity for several reasons. For example in a group or organization, the well being of the people depends on how efficient and effective that group or organization works.

The group or organization is also dependent on how the members work well with the management.

An ineffective group or organization can really be very frustrating.  An effective group or organization can also ask so much on their members, that sometimes the members would be having no life outside the walls of the area where they work or sacrifice the other aspects of their life just to meet deadlines. For an organization or group with this kind of scenario, relationships can be stressed or suffer from breakdown.

The Importance of Creating a Morning and Evening Routine

Many of the most successful and influential leaders in history describe themselves as having a morning routine and/or an evening routine. Those names include Barack Obama, Winston Churchill, Steve Jobs and many others.
Having a morning and evening routine like this is a great idea because it makes it a lot easier to start the day on the right foot. If you find yourself often waking up late, procrastinating by hitting snooze and then rushing out of the door with one sock on, you’ll know just how destructive this can be to your productivity later on.
Likewise, the morning is a block of time that will almost always be free from interruption, which means that you can fill it with useful tasks and activities. That way, even if the rest of your day is a bust you can rest assured that you accomplished at least those few positive things.

The importance of the evening routine is to help book end the day and also to ensure that your morning routine has the best chance of being carried out well. If you set yourself up in the evening, then you’ll make it considerably easier to follow through with your plans in the morning.
Let’s take a look at some examples of things you can add to each routine for your inspiration…

Organizing Your Household

If you want to overcome information overload and decision fatigue and make your life that little bit easier, then organizing your household is one of the very best places to start. With an organized home, you’ll find that it’s much easier to chill out and relax when you get back after a busy day and at the same time, you’ll be able to find things you need more quickly and easily.
So the only question is… where do you start?
Here are a few tips that will get you started on the right track:

Outsource and Automate
If you’re very busy, then keeping your home clean and tidy can be a lot of work on top of your usual chores and responsibilities. A simple solution then is to outsource aspects of the work and to automate it.
An example of outsourcing would of course be to hire a cleaner. If you can afford to, then this might be one of the best investments you ever make!
Alternatively, you can automate some of the more time-consuming tasks by using the right equipment and systems. A dishwasher for example can save you a lot of work doing washing up, whereas a robotic vacuum cleaner can make it easier to vacuum!

How to Get More Quiet In Your Life

One of the biggest challenges when it comes to beating information overload, is simply escaping the incessant bombardment of notifications, entertainment and stimulation. It’s no wonder we’re all so wired and tired when we spend our days writing against the clock under sterile lights fuelled by coffee and our evenings blowing things up on an even bigger screen!
Sometimes you need to inject a little quiet and some natural light into your routine and this can give you a lot more space to be calm and to be yourself.

Here are some tips to help you do that:
Half an Hour Before Bed
One very good habit to get into is to take half an hour before bed to wind down and to read a book or something. During this time, you simply make the rule that you will not use your smartphone and that you won’t look at any screens.
Now I know what you’re thinking: you don’t have time to spend half an hour without your screens. My answer is that you do – even if it means going to bed half an hour later! If you can’t manage half an hour, try for 15 minutes first. The point is that this will help you to sleep better anyway, so consider it an investment.
Reading is particularly good because it requires sustained attention – something that we’re not always so good at any more. If you don’t want to read though, then try writing a journal instead.

How to Create a More Organized Desk

If you’re trying to organize your mind to reduce decision fatigue and information overload, then you need to make sure that you organize the space around you. In many ways, our spaces are a reflection of the state of our mind – but actually the correlation works both ways and if you have a very cluttered desk or home it will make your mind more cluttered too.
And when it comes to spaces that contain a lot of information and items, your desk is one of the most pressing areas for organization. Let’s take a look at some things you can do to make your desk better organized.

Throw Things Out
This is really how you start making any space more organized – you throw out anything that isn’t 100% necessary. If it’s a decorative item, then ask yourself if it really fills you with joy. If not? Bing it! Otherwise, ask yourself when you last used it and whether you really need it.
The same goes for that drawer that’s full of stationary. Do you really need that much stationary? Could that space not be much better used for other things?

Towards Success:Announce Your Goals

Whether you’re trying to make more time for yourself or whether you’re trying to lose weight, one thing you’ll often find yourself wondering is whether or not you should tell your friends your new goals.
On the one hand, telling friends goals is a great conversation topic, it’s fun to share things that are going on in our lives and we might be able to get advice from them – especially if they have recently given up smoking! Having your friends and family in your corner ensures that they’re not going to inadvertently make your life more difficult – by offering you that cigarette for instance or by inviting you out to lots of events when you’re trying to cut back.

The Downside of Sharing Goals
But there is also a downside to telling people your goals and you need to be careful of this. Studies actually show that in some cases, telling your goals can make you less likely to achieve them. This is particularly true for things like eating more healthily or giving up smoking.

Smoking:The Strange Statistics (1)

The smoke that comes out of the end of a cigarette is full of about 4,000 chemicals including, of course, nicotine, but also formaldehyde, hydrogen cyanide, acetone, and hydrazine, just to name a few. Formaldehyde is used to embalm dead bodies. The chemical called hydrogen cyanide is a rat poison. Acetone is a chemical used in nail polish remover, and hydrazine is a component in rocket fuel. It is certain that nobody in their right mind would breathe in or consume any of these different substances on their own, so it is very strange how people can so successfully ignore all the terrible things they are inhaling into their lungs with each puff. The power over people that nicotine holds is staggering.

Worldwide there are nearly 5.4 million deaths that are the result of tobacco use. 1.2 million people in China die each year due to smoking, which is a huge percent of the 5.4 million all over the world. In Europe each year around 650,000 people die from smoking or smoking related illnesses. In India each year nearly 900,000 people end up dead from smoking related illness. Russia has an amazing 400-500 thousand people who die each year from diseases caused by smoking. All of these terrible numbers increase each year and if they continue on this path then in the year 2015 there will be 6.5 million people who die from smoking annually. Do not become one of these terrible statistics and make the commitment to quit for good.

Of the over 6 billion people who live on the planet, nearly 1.3 billion are confirmed smokers, which is the entire population of China. In America, of the entire population, 18 percent of women smoke, and an amazing 24 percent of men smoke. The problem with smoking is much worse in SE Asia where a staggering half of the entire population of the men in the country smoke.

Dangers Of Smoking:Social & Emotional Problems

Smoking can also cause social problems when trying to build a relationship. Most people who smoke will be limited to having to date and marry other smokers to find someone tolerant of their habit, which will severely limit the amount of potential husbands and wives. When you go over to your friends’ homes or ride in their car you may find they do not allow smoking, which could be a serious strain on your friendship. Smoking will cause a problem when trying to get health insurance as your rates could be higher. Another social risk of smoking could be that some landlords will not rent to people who smoke, due to increased costs of both insurance and maintenance. All of these social problems with smoking can not only distance you from friends and family but, can also limit where you are allowed to work and live.

Dangers Of Smoking:Brain Damage & Mental Issues

Surprisingly, another risk factor of smoking is brain aneurysms.(Brain Damage). Most people are not aware of the fact that the nicotine in cigarettes does damage to the blood vessels in the brain, often leading to aneurysms. Sometimes when you realize you are having an aneurysm, it is already too late. The key to treating an aneurysm is early detection, as it is with cancer. However, the best way to treat aneurysms is to prevent them completely, and this can be done in some cases, by not smoking ever or quitting as soon as possible for good.

Mental Issues
Mental problems of smoking are apparent to anyone who has seen someone addicted to nicotine who has had to go without their fix. The mental strain and cravings when the body gets low on nicotine are unbearable for some. People who are addicted to smoking find even the simplest tasks can’t be performed without first smoking. Lack of nicotine causes problems concentrating, thinking, and problem solving, or even deciding what to have for breakfast. Smokers become a slave to their habit and can’t function without the drug. When the need for the drug is so strong you can’t function without it then you are even more likely to not notice or simply deny the negative effects smoking is having on you mentally and physically. Do not let your strong addiction to nicotine rip away your chance of living a longer and healthier life!
The mental problems associated with smoking can lead to social problems. The lack of concentration and nervousness can be a real problem to people when out on a date or at work. Smokers can not get calm and feel normal without going for a smoke break, and this can cause terrible problems seeing as most places of business do not allow smoking indoors. Smokers have to wait until their breaks to get a fix and during the time in between they will not be able to work to their fullest potential. It is also true that employers are much more likely to hire non-smokers over smokers for a number of reasons, including the usual increase in sick days of smokers, the increased health costs, and so much more

Dangers Of Smoking:Heart and Lung Disease

Heart disease, as well as strokes, is the leading cause of deaths by smoking. In addition to the stress it puts on the heart to smoke, you also get a build up of plaque in your arteries from the toxins in the cigarette smoke, which ultimately leads to the hardening of the arteries. It is possible for smoking related heart diseases to lead patients to have congestive heart failure, which is one of the leading causes of death in the Western world. Smoking increases blood pressure, increases your risk for blood clots, and also decreases your tolerance for exercise, which can all add to your risk factors for coronary heart disease and stroke. Although the damage to your heart and blood vessels from smoking is very serious, after five to fifteen years your risk of strokes goes back to that of a non-smoker, so the sooner you quit the better.

Smoking is the cause for emphysema in eighty to ninety percent of the cases of the disease diagnosed. This disease presents itself slowly and usually not until after many years of continuous exposure to cigarette smoke. Although emphysema is caused by a few other things as well as smoking, smoking does make you ten times more likely to die from emphysema than a person who has never been exposed to cigarette smoke. Some major symptoms of emphysema include anxiety, constant cough, shortness of breath, swelling of the ankles and feet, wheezing, and weight loss. Because emphysema is a slow developing disease, you do not even know you have it until it is already preventing you from breathing properly, which in some cases is too late to really do anything about it. Although the terrible effects of the disease are permanent and incurable once they develop, you can stop smoking right now, and help prevent any more damage from happening and possibly  increase some lung function. 

Dangers Of Smoking:Cancer

Cancer is one of the most severe consequences of smoking. Smoking is the cause of nearly thirty percent of all cancer related deaths. Smoking has been linked to cancers of the lungs, mouth or oral cancers, larynx, esophagus, and even the bladder.

Lung cancer is one of the most difficult cancers to treat in women and men, which is sad because most of the lung cancer that people develop is preventable. This type of cancer is the top killer of men and the second cause of cancer death in women, among the various types of cancer. A mere twelve to fifteen percent of treatments given for lung cancer are actually curing patients. The other 85 percent will face the ultimate consequence for their smoking habits. Cancer of the lung is preventable in over ninety percent of the patients diagnosed with the disease. Even with all the other reasons put aside, this

Dangers Of Smoking (1)

In addition to the health related risks of smoking, the social acceptance of smokers is dwindling day by day. One reason that smoking is becoming more socially unacceptable is that when you smoke, it not only affects your lungs and life, but it can have dramatic effects on people around you who are breathing in your smoke. If you smoke, your entire family, including your children, can be very negatively affected by your smoking. When parents smoke, especially mothers who are pregnant, their children are more likely to get asthma, ear infections, bronchitis, and many other problems with breathing. In this day with all the information available on how smoking will negatively affect the baby growing inside, it is absolutely unacceptable for expectant mothers to smoke during any part of pregnancy. In addition to the second hand health risks to children by their smoking parents, it is also more likely for children of smokers to start up the habit themselves. This is why it is crucial to set a good example by quitting smoking now. Your children will be grateful for all the newfound energy that you can devote to them, and also for the fact that you’ll live to be with them for a much longer time.