Five Unique Ways To Make Your Man Feel Special In 5minutes or Less

If there is anything  women, seem to need more of each day it’s time.
More minutes, more hours, more days to get everything done.
As the wife to one heck of a man, I want him to know every moment of every day how much I love and adore him.  I don’t want him to ever feel as though he’s playing second fiddle to my work or various passions in life.
So how do I do this, while ensuring everything important on my to-do list for the day gets checked off?  Incrementally.
Little things throughout the day.  Pauses where there’s nothing else on my mind but that fabulous man of mine.
These ideas aren’t earth shattering or life altering, but they are five things I do in my own marriage that can also be a great way to let your hubby know how much he means to you, no matter how busy your day may become.

5 Unique Ways to Make Your Man Feel Special in 5 Minutes or Less

Walk Away From the Computer, Pick Up the Phone (but not to check social media…).  Whether you work from home, an office or are a stay-at-home mom, I don’t know of one woman who doesn’t spend hours on the computer each day.
Be intentional about walking away from the computer, closing your laptop, and pick up the phone to check in and ask how his day is going.  The important thing about this phone call is for your attention to be 100-percent on him.  Attentive and interested.  You’d be surprised how your voice in the middle of the day can give him an immediate boost.

Traffic Through Yahoo Answers (2)

Quick Tips To Top Traffic

Tip #1: Focus on answering recent questions, posted within the first three hours.
Tip #2: Always post a relevant website link in the Source box using a URL that sounds similar to the topic.
(example: If I was answering a question regarding weight loss, I would create a landing page specific to that niche and include it in the source box: yourdomain.com/weight_loss_tips.html)
Tip #3: Answer questions as thoroughly as you can. The more specific you are with your answers, the better chance you have of being selected as the top choice.
Tip #4: After your limits are raised and you are able to answer more questions each day, start answering questions regardless of when they were posted (older ones are fine at this point). Every answer you submit will be included in Yahoo’s search engine results page regardless of how old the original question was.
Tip #5: Be sure to include your keyword (that you are optimizing for) in your answer as best as you can. You can also add your URL (using a href tag) but if you do this incorrectly and your answer reeks of spam, you will not be chosen as the top answer and in some cases your answer may be removed completely.
Tip #6: It isn’t just Yahoo’s search engine that will pick up your answers (and links). Google may also spider your answers and give you credit for a back-link to be sure to answer as many questions as you can each day, until you reach your limit.

How to Lose Weight: 40 Tips You Must Know

1. Write down what you eat for one week and you will lose weight.

Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.
Need major weight-loss motivation? Here’s the secret weight-loss advice used by the folks on The Biggest Loser and other reality shows.

2. Add 10 percent to the amount of daily calories you think you’re eating

If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingly.

3. Get an online weight loss buddy to lose more weight

A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.

How to Lose Weight Naturally

Are you sick of the diet industry and wondering how to lose weight naturally?  Most of today's diet products are at worst a scam and at best a temporary fix for a long-term problem.  A pill that suppresses appetite does nothing to change the habits that are causing the unhealthy eating in the first place. 

Approaching the problem using natural methods will give you results that c
The first thing to understand is that weight loss is not going to happen overnight.  After all, you didn't gain the excess weight in one day of binge eating, so you can't drop it by starving yourself for a week and going for a jog.  It takes long-lasting, gradual changes in lifestyle to achieve permanent weight loss.  Once you commit to having the patience to stick with a fitness and nutrition program, it is time to learn how to lose weight naturally.

101 Ways To Lose Weight

1.

Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all. 

2.

Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

3.

Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

4.

Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. 

SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water? It’s amazing! 

Water also plays a vital role in weight control, which is why I donated so much space to it, above.

5.

Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas. 

6.

Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.   

7.

Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.  

8.

If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories. 

Traffic Through Yahoo Answers (1)

One of the easiest ways to generate traffic to your website is often one of the most overlooked methods as well, Yahoo Answers. Not only is it a simplified method of driving targeted traffic to your site, it is also absolutely free to use.
This strategy will be broken down for you in a step-by-step format, making it easy for you to incorporate this technique into your own marketing efforts. You’ll quickly discover just how incredibly powerful this tactic is when you begin to analyze your traffic and see just how much Yahoo Answers is directing your way.

And for those who might be wondering whether Yahoo Answers has a large enough user base to yield a worthwhile response, here is what Yahoo Answers has to say:
 With more than 21 million unique users in the U.S. and 90 million worldwide, Yahoo! Answers is the largest knowledge-sharing community on the Web.

Is that big enough for you? If so, let’s get started!

Ten Solid Reasons Why You Should Run Away From Sugar If You Want To Live Long

Sugar is a dangerous  poison. Yet it is consumed by almost everyone, on a daily basis, and it does horrible things within the body.  It is also something God never intended our physical bodies to have to contend with. The only sugars God designed our physical bodies to ever have to deal with were the natural sugars found in the LIVING, raw fruits and vegetables that He created and placed in the Garden! 

Are you aware that a hundred years ago, the average annual intake of refined sugar was approximately 5 pounds per person per year? Today, the average annual intake of refined sugar is around 170 pounds per person per year. That means that if a person is consuming that:, he or she is placing over 50 teaspoons of refined sugar into their physical bodies each and every day of their life.

Thus, a person who lives to the age of 70 will have placed into their body, during their lifetime, some 12,000 pounds of refined sugar.
Let's take a look at what all that sugar is doing within our beautiful, God designed, physical bodies 

Obesity In Children

Obesity is a condition that can shorten your life and can seriously affect you mentally and physically. It often has its roots in childhood. Obesity in children is growing at a frighteningly fast rate. There are more obese children now than ever before. Parents are letting their carelessness with their own diets spill over into their children’s lives.

Here are a few points to think about when trying to prevent obesity and health problems for your children.
Small children are normally energetic and often require snacks in-between meals. It is most important to choose healthy snacks for your children.

Alternative snacks can include:
Vegetable snacks like carrot sticks and celery boats are a good and fun alternative to chips and “junk food” snacks.
Fruit can be substituted for candies and sugar snacks.
Soda and sugar snacks like candy produce hyperactivity in many young children and will sow the seeds for problems later in life. It also leads to dental problems and the beginnings of obesity. It is good to keep these foods in check and use alternatives if possible. Sugar is a known addictive food in that the more you eat the more you want to eat. This can quickly escalate into a serious eating problem and can lead to obesity as the body stores excess sugar as fat.

100 Health Tips That Will Help You Live Long (2)

51.Choose to use non-toxic home cleaners – even cleaners that you contains toxic chemicals, even if they are not eaten, can enter your bodily system through regular use. By using non-toxic cleaners, you can be sure to rid your home of harmful chemicals that can be bad for your health.

52.Try to stop or at least limit the pills you take daily – while chronic health conditions may result into the need for you to consume several types of pills daily, it would do well to try to limit their use as much as possible since the simultaneous intake of these pills can result into kidney damage due to its harmful chemical contents.

53.Deep breathing – make it a habit to constantly take in some deep breaths now and again especially if you are out in the open where there is fresh air. Deep breathing can help get a relaxed mind and help you take in much needed oxygen that can assist in the circulation of your blood.

54.Eat organic food – at present, people are recognizing the importance of organic foods in promoting the health of a person. By having a lot of organic and fresh fruits and vegetables, not only will your body receive any harmful chemicals and toxins, it can also remove whatever toxins you already have in your system.

100 Health Tips That Will Help You Live Long (1)

1.Breakfast is the most vital meal. It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk.

2.Maintain a well balanced diet for a healthy living. A well balanced diet is eating different kinds of nutritious foods in proportion. It will boost your energy and will improve your welfare. Excessive as well as deficiency of specific vitamins and minerals can also cause undesirable effects to your health.

3.Be conscious on how much salt you take in during snacks and meals. The table salt is sodium chloride which is widely used as flavor enhancer. High sodium intake is a risk factor for diseases like high blood, heartburn, osteoporosis and other cardiovascular diseases. Limit sodium intake by just reducing your consumption of salty foods without taking the option of salt substitutes.

4.Stay away from buffet or eat-all-you-can meals because it will possibly tempt you to eat too much to get a fair value of what you have paid. Otherwise, you can go for nutritious foods such as fresh fruits, vegetable salads and low fat foods. Stand firm and resist your craving to refill your plate for the second time.