Healthy Benefits Of Water

Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to re-hydrate by drinking fluids and eating foods that contain water. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you're experiencing an illness or have any other health problems.
Water Protects Your Tissues, Spinal Cord, and Joints
Water does more than just quench your thirst and regulate your body's temperature; it also keeps the tissues in your body moist. You know how it feels when your eyes, nose, or mouth gets dry? Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.

Diabetes Epidemic

These days, the obesity levels is being high all the time, is now making the epidemic of type 2 diabetes growing at an alarming rate, and will only continue getting worse. Between 2001 and 2002, the diagnosis of diabetes rose from 5.5 percent of Americans to an increasing 6.5 percent in just one year!

Overall, twelve million Americans have been diagnosed and another 5 million Americans have diabetes and they don’t know they are having it. And even today, another 12 millions are on their way to type 2 diabetes because of impaired glucose levels.

The RISK 

 Many are not aware that type 2 diabetes is the worst because risks of untreated diabetes puts anyone that has it at a terrible risk of complications including but not limited to blindness, amputations and ultimately death.

22 Causes Of Bad Breath

Halitosis also known as bad breath is an embarrassing health problem that affect a lot of individuals.The repulsive odor from the oral cavity is unpleasant to those who come in close contact with bad breathers.

Bad breath sometimes referred to as Oral malodor is of intense impact on the victim’s social and personal life.The problem can precipitate psychological stress which can in turn lead to depression.

There are some striking survey data from America alone, Bad breath causes social problem among 50% of the people in developed countries. This shows the dread and social consequeces of bad breath in our contemporary society.

Many studies place bad breath as the third most frequent reason for seeking dental treatment following tooth decay and gum disease. Each year, Americans are estimated to spend their money to the tune of nearly $3 billion a year on fresh breath remedies, including gum, mints and mouth rinses,

Time magazine even referred to Listerine's PocketPaks®, the first breath strips that dissolved on the tongue, as one of their “Products of the Year” when they debuted in 2001, underscoring the impact and importance of halitosis, bad breath, to the public.

Health Boosting Benefits Of Dietary Fiber

When people look at the nutritional content of foods, they tend to concentrate more on calories, protein, fats and vitamins. Most of the time, people forget to consider the dietary fiber content of foods. In recent studies, it was shown that in America alone, less than half of the population gets enough fiber in their diet.
Taking in enough fiber will greatly improve your natural health and well-being. Here are some facts that you have to know about dietary fiber.What is it?
Roughage or dietary fiber is the indigestible part of plants that travels through the digestive tract. In an overview, it helps the body absorb more water and improves elimination of wastes. It also helps in the absorption of nutrients and other chemicals.
There are 2 types of fiber. The soluble fiber is the one responsible for lowering blood cholesterol levels. Because of this, intake of enough soluble fiber will reduce your risk of developing heart diseases and stroke. Insoluble fiber increases bulk that your body needs to maintain the functions of your stomach and intestines. This type of fiber prevents you from experiencing constipation.

How to Lose Weight Naturally

Are you sick of the diet industry and wondering how to lose weight naturally?  Most of today's diet products are at worst a scam and at best a temporary fix for a long-term problem.  A pill that suppresses appetite does nothing to change the habits that are causing the unhealthy eating in the first place. 

Approaching the problem using natural methods will give you results that c
The first thing to understand is that weight loss is not going to happen overnight.  After all, you didn't gain the excess weight in one day of binge eating, so you can't drop it by starving yourself for a week and going for a jog.  It takes long-lasting, gradual changes in lifestyle to achieve permanent weight loss.  Once you commit to having the patience to stick with a fitness and nutrition program, it is time to learn how to lose weight naturally.

Ten Solid Reasons Why You Should Run Away From Sugar If You Want To Live Long

Sugar is a dangerous  poison. Yet it is consumed by almost everyone, on a daily basis, and it does horrible things within the body.  It is also something God never intended our physical bodies to have to contend with. The only sugars God designed our physical bodies to ever have to deal with were the natural sugars found in the LIVING, raw fruits and vegetables that He created and placed in the Garden! 

Are you aware that a hundred years ago, the average annual intake of refined sugar was approximately 5 pounds per person per year? Today, the average annual intake of refined sugar is around 170 pounds per person per year. That means that if a person is consuming that:, he or she is placing over 50 teaspoons of refined sugar into their physical bodies each and every day of their life.

Thus, a person who lives to the age of 70 will have placed into their body, during their lifetime, some 12,000 pounds of refined sugar.
Let's take a look at what all that sugar is doing within our beautiful, God designed, physical bodies 

Obesity In Children

Obesity is a condition that can shorten your life and can seriously affect you mentally and physically. It often has its roots in childhood. Obesity in children is growing at a frighteningly fast rate. There are more obese children now than ever before. Parents are letting their carelessness with their own diets spill over into their children’s lives.

Here are a few points to think about when trying to prevent obesity and health problems for your children.
Small children are normally energetic and often require snacks in-between meals. It is most important to choose healthy snacks for your children.

Alternative snacks can include:
Vegetable snacks like carrot sticks and celery boats are a good and fun alternative to chips and “junk food” snacks.
Fruit can be substituted for candies and sugar snacks.
Soda and sugar snacks like candy produce hyperactivity in many young children and will sow the seeds for problems later in life. It also leads to dental problems and the beginnings of obesity. It is good to keep these foods in check and use alternatives if possible. Sugar is a known addictive food in that the more you eat the more you want to eat. This can quickly escalate into a serious eating problem and can lead to obesity as the body stores excess sugar as fat.

100 Health Tips That Will Help You Live Long (2)

51.Choose to use non-toxic home cleaners – even cleaners that you contains toxic chemicals, even if they are not eaten, can enter your bodily system through regular use. By using non-toxic cleaners, you can be sure to rid your home of harmful chemicals that can be bad for your health.

52.Try to stop or at least limit the pills you take daily – while chronic health conditions may result into the need for you to consume several types of pills daily, it would do well to try to limit their use as much as possible since the simultaneous intake of these pills can result into kidney damage due to its harmful chemical contents.

53.Deep breathing – make it a habit to constantly take in some deep breaths now and again especially if you are out in the open where there is fresh air. Deep breathing can help get a relaxed mind and help you take in much needed oxygen that can assist in the circulation of your blood.

54.Eat organic food – at present, people are recognizing the importance of organic foods in promoting the health of a person. By having a lot of organic and fresh fruits and vegetables, not only will your body receive any harmful chemicals and toxins, it can also remove whatever toxins you already have in your system.

100 Health Tips That Will Help You Live Long (1)

1.Breakfast is the most vital meal. It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk.

2.Maintain a well balanced diet for a healthy living. A well balanced diet is eating different kinds of nutritious foods in proportion. It will boost your energy and will improve your welfare. Excessive as well as deficiency of specific vitamins and minerals can also cause undesirable effects to your health.

3.Be conscious on how much salt you take in during snacks and meals. The table salt is sodium chloride which is widely used as flavor enhancer. High sodium intake is a risk factor for diseases like high blood, heartburn, osteoporosis and other cardiovascular diseases. Limit sodium intake by just reducing your consumption of salty foods without taking the option of salt substitutes.

4.Stay away from buffet or eat-all-you-can meals because it will possibly tempt you to eat too much to get a fair value of what you have paid. Otherwise, you can go for nutritious foods such as fresh fruits, vegetable salads and low fat foods. Stand firm and resist your craving to refill your plate for the second time.

Healthy Eating – Reduce Bad Cholesterol Level With These Five Foods

A lot of people  are aware that eating less burgers, fries, pizzas and fried foods helps to improve our heart, and our overall health. However, eating more healthy food options can do more than just reduce cholesterol levels, or keep the heart healthy. Eating healthy foods also helps to improve skin tone, strengthen the immune system, sharpen the  eyesight, and lower the risks of getting a heart attack or stroke. The ingestion of fruits and vegetables, especially vitamin-C rich fruits and green leafy veggies, has also been found to offer a protective effect against stroke and other coronary heart diseases. 

Kiwi Fruit And Avocado
Avocados are delicious and creamy, and they are also good at reducing LDL, or bad cholesterol, as well as control blood pressure. Avocados are also rich in plant sterols, soluble fiber, monounsaturated fats and minerals. The kiwi fruit is also a low-key but hardworking fruit that's good for the heart. Kiwi has a high potassium content, which helps in regulating blood pressure.  .

120 Basic Guidelines For Healthy Living

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ON GENERAL FOOD

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1 - Regularity in meals. Do not eat them early or late, but maintain a regular schedule. Your stomach is used to eating ascertain times each day.
2 - Moderation. Only eat as much as you need. Never overeat.Only eat to satisfy hunger, and then stop.
3 - Take small bites. Only put a small amount in your mouth at a time. You will chew and salivate it better, and tend to eatless at that meal.
4 - Relax and eat slowly. If you are too rushed to eat, thendo not eat. Do not be hurried, anxious, worried, fatigued, orangry.
5 - Chew your food well. You will derive far more energy outof less food, if you do this.
6 - Do not eat too many things at a meal. Three or four items(plus a little salt, oil, etc.) are all you need.
7 - Avoid complicated mixtures. Say no to the gravies,vegetable loaves, gluten foods, and all the rest. Keep your mealsimple.
8 - Avoid peculiar additives, such as vinegar, monosodiumglutamate, etc., which only upset your stomach and slowdigestion.

Exercise and Hypertension

It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three times more likely to experience a heart failure.

The problem with this disease is that nearly one third of the folks who have hypertension do not know it because they never feel any direct pain. But overtime the force of that pressure damages the inside surface of your blood vessels.

However, according to experts, hypertension is not predestined. Reducing salt intake, adopting a desirable dietary pattern losing weight and exercising can all help prevent hypertension.

Obviously, quitting bad habits and eating a low fat diet will help, but the most significant part that you can do is to exercise. And just as exercise strengthens and improves limb muscles, it also enhances the health of the heart muscles.

Exercise and Pregnancy

Prescribing a medication for pregnant women is a complex process. Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patient’s age, general health, the number of months before delivery, tolerance for medications, and any other drugs the pregnant patient may be taking.

Prescribing exercise on pregnant women has to be just as scientific and precise. The type, intensity, frequency, and duration of a “dose” of exercise are all critical. One person’s healthy, vigorous workout could be hazardous to another. These dangers may be greater in pregnant women because they are more likely to have strains and other serious side effects for the would-be mother.

Exercises And Arthritis

Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes.

Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone. A thin membrane called the “synovium” provides fluid that lubricates the moving parts of the joint. When the cartilage wears out of the synovium becomes inflamed, the result is generally a case of “osteoarthritis” or “rheumatoid arthritis.”

In osteoarthritis, the cartilage can be eroded so much that bone does rub on bone. Thos type of arthritis develops gradually over a lifetime as a simple result of the wear and tear placed on your joints over the years. Very few people escape some degree of osteoarthritis, though the severity varies a great deal.

As a matter of fact, if you are over the age of 50, you are likely to have at least one joint affected by osteoarthritis. Osteoarthritis affects men and women equally and is by far the most common type of arthritis, with almost 16 million Americans in the list.

Eleven Tips to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.

Here are several ways to fire up one's metabolism:

1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:

12 Good Reasons to Stop Using Dairy Products

Milk and dairy products are not the health foods we’ve been told they are.  Here are 12 reasons to stop consuming them:
Pesticide Residues
Dairy products have high pesticide residues, 6 times higher than the average of non animal food products. (Diet for New America by John Robbins, pg. 327)

Antibiotics
Routinely added to feed of cows. This comes through in the milk and meat. This can upset the natural balance of intestinal flora in the body and may be related to candida albicans problems so widespread today.

How To Handle Stress Successfully

 One of the most significant problems human beings face as a general population is how to handle stress. As a life & career expert, and an acclaimed advice columnist, I have compiled eleven of the most significant ways that you can reduce stress in your life. You may not always be able to make stress disappear, but you can manage it with some very simple techniques.
 1. TALK! Try not to hold every one of your sentiments inside! Examine your distressing sentiments with somebody you trust who will listen without being judgmental or influencing you to their own perspective. Regardless of the fact that you can't change the quick circumstance, discussing it mitigates a portion of the strain you might feel. Supplement the verbalizing with something physical: write it out, run around or squezze your pillow. 
 

Understanding And Overcoming Worry (1)

Worry can be defined as  thoughts, images and emotions of a negative nature in which mental attempts are made to avoid anticipated potential/real threats
Worry is primarily based on fear and uncertainty. It's the anxiety caused when we think we might lose something important to us. Sometimes it's obvious: You're worried about losing your job; you're worried about losing a relationship; you're worried you're losing your mind. At other times, the potential loss is a little trickier to identify: You're afraid because you're losing the ability to control a situation; you're anxious about the future; you're afraid of losing a dream.

Worry is like a rocking chair; it uses up all your energy, but where does it get you? Leo Buscaglia writes, "Worry never robs tomorrow of its sorrow, it only saps today of its joy."

Dr Charles Mayo of the famous Mayo Clinic says, "There's a growing mountain of evidence to suggest that worry is the chief contributor to depression, nervous breakdowns, high blood pressure, heart attacks and early death. Stress kills. I've never known a man to die from hard work, but I've known a lot who died from worry."

Sitting For Too Long Can Kill?

CASE STUDY

It was September 24, 2007, on a Monday evening, Cathleen Renner, 47, sat down in her home office to tackle a project. Renner has been working for AT&T for 25 years. She spent hours at the computer that night, making a plan for a possible employee strike. When her son got up at 7am, she was at her desk. Renner took her son to the bus a little later, and as she walked out the door, she clutched her leg and let out a cry of pain. Still, she returned to work. At 11:34am, she called an ambulance. Renner was dead by the time she reached the hospital. In a workers’ compensation claim filed after her death, her husband argued that her sitting was what killed her. Renner died of a pulmonary embolism after a blood clot formed in her leg. 

Source: macleans.ca

In today's world where everyone goes for an office job because of the high pay, employers are often glue to their seats for longer  hours. Many also live a sedentary lifestyle where they are seated for longer period watching the television and making use of the computer. Not left out also, are the transport/courier workers who are always behind wheels for much duration. Various health risks are involved whether or not you exercise the rest of the time. Researchers have linked sitting for too long to a number of health problems. Some of which are heart disease, obesity, stroke, diabetes, excess body fat around the waist, increased cholesterol around the abdomen and blood clot which could also lead to an early death. Many of us don't really know the damage we are doing to ourselves when we are in the habit of sitting for too long. 

 

The following things happen when we sit;

 1.The electrical activity in the legs and gluteal muscles (buttocks) slows way down.

 2.Calorie burning slowly to 1 calorie per minute.

 3. Enzymes in the blood that burn fat drop precipitously.

 4.After two hours, good cholesterol levels can drop 20%.

So now you could imagine what will happen if we decide to remain on seat for too long. Moving your body really matters, both to your heart, brain and metabolic processes. It is important to recognize that being static can be detrimental to your health. So how can one avoid or reduce the consequences of sitting for too long? Here are some few tips to help.

• If you are sitting for too long it is really important you take regular breaks by getting up on your feet. Taking breaks, even if they are as short as a minute can be beneficial. You will prolong your life and also remain substantially healthy. Most times I get up from my seat and take a little walk before returning back to my seat because I realize when a person sits for long period of time, the muscles burn less fat and the blood tends to flow slowly abnormal.

• During vacations, some people sit at home all through watching episodes of different movies. And sometimes they eat along while watching those programmes. You need to get up and move your body. This lifestyle can make you gain abnormal weight and increase your risk of diabetes. Engage yourself with exercise no matter the weather.

•  If you always drive to work, do park your vehicle some few meters from your workplace to enable you make a brisk work to your office building. During lunch breaks at work, do not always order for food rather walk to where ever you can get food to eat. Rather than always using the phone to communicate, walk around to deliver messages to fellow colleagues.

• If you are a driver who is bound to cover long distances, it advisable to take breaks at regular interval to help stretch the legs and the rest of your body. Oh! Pilots can't do this. They can't stop the aircraft in the air. That is why there is always two of them.

Renner died of a pulmonary embolism after a blood clot formed in her leg. This can happen to anyone who is always sitting. You can prevent it! Spread the word to friends and family by sharing this article.

TIPS FOR HEALTHY EATING

Healthy eating is a way of balancing the food you eat to keep your body in great health.  With healthy
eating, you'll have energy all day, get the vitamins and minerals you need, stay strong for activities
you enjoy, and maintain a healthy weight.

Below, you'll find tips designed to help you with healthy eating.

1.  Don't skip any meals
Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight.
When you skip meals and get hungry, you're more than likely to choose foods that aren't very good
for you.
2.  Learn about how to prepare foods
Instead of deep frying, try grilling, stir frying,microwaving, baking, and even boiling.  You should
also try fresh or even dried herbs and spices to add flavor to your food.  Before you eat any type
of meat, be sure to trim the fat and skin off of it.

3.  Avoid a lot of sugar
Drinks that contain sugar are a major source of empty energy.  What this means, is that the drinks
contain a lot of energy that your body may not need, and it doesn't contain any vitamins or
minerals.  If you plan to drink sugary drinks, don't go overboard - limit yourself to 1 a day.

4.  Avoid thinking about diets
There are no good food nor any bad foods.  All  food can be a part of a healthy diet, when eaten
in moderation.  You don't need to buy any low  carb, fat free, or even diet foods, as these foods
normally have lots of other added ingredients to replaces the carbohydrates or fat.