51.Choose to use non-toxic
home cleaners – even cleaners that you contains toxic chemicals, even
if they are not eaten, can enter your bodily system through regular use.
By using non-toxic cleaners, you can be sure to rid your home of harmful chemicals that can be bad for your health.
52.Try to
stop or at least limit the pills you take daily – while chronic health
conditions may result into the need for you to consume several types of
pills daily, it would do well to try to limit their use as much as
possible since the simultaneous intake of these pills can result into
kidney damage due to its harmful chemical contents.
53.Deep
breathing – make it a habit to constantly take in some deep breaths now
and again especially if you are out in the open where there is fresh
air. Deep breathing can help get a relaxed mind and help you take in
much needed oxygen that can assist in the circulation of your blood.
54.Eat
organic food – at present, people are recognizing the importance of
organic foods in promoting the health of a person. By having a lot of
organic and fresh fruits and vegetables, not only will your body receive
any harmful chemicals and toxins, it can also remove whatever toxins
you already have in your system.
55.Limit
or stop activities that can cause unhealthy lifestyle – by stopping from
gossiping, watching lesser television and not having too much online
activities, you can have a mind that is much rested and you can begin to
do, in its place, more productive and more important activities that
will not affect your mood or be harmful to your health.
56.Stop or
Limit Alcohol Intake – Since red wine is proven to be good for the
heart due to its resveratrol content, you still need to limit alcohol
intake since too much of it can result into health and organ damages,
e.g., heart weakening, liver problems, loss of sleep and feeling of
tiredness. You can opt to totally stop drinking and get resveratrol
pills instead.
57.Stop
drug use and abuse – Aside from those prescribed, it comes as no secret
that dangerous drugs can lead to many unhealthy results some of which
are fatal. It can give your body an incredible amount of toxin that can
immediately weaken the immune system of your body that you need to fight
illnesses.
58.Wear little make-up – not everybody knows that most of the make-up
available in the market contains chemicals and toxins that can enter
the bodily system when worn. There are many ways to make your make up
look good even if only a small amount is worn and knowing how will be
good to your health. Better yet, make use of make-up that is maid of natural or chemical- free ingredients that will not bring you any harm.
59.Leave
your hair alone – if hair sprays can ruin the ozone layer, what more can
it do to your own body? So does the hair dyes that contain various
chemicals with adverse effects on the health of a person. Not only will
your hair and scalp be affected but so are your other organs just by
breathing it in the chemicals it contains.
60.Have
more safe sex – one good exercise that can bring positive results is
having sex. To make sure you do not get sick from it, do it with your
wife or husband only. Sex can bring you more energy, reduce your
cholesterol in the body, increase oxygen flow to the brains, help you
get more sleep, reduce stress and pressures and even serve as a natural
pain reliever.
61.Do juice
fasting – one popular detox method, though controversial, is juice
fasting. It is done with the primary purpose of reducing or eliminating
the cooked food products and animal products that may have already
accumulated in your body so as to clean your system.
62.Colon
Cleansing – clearly one of the most popular methods of detoxification is
colon cleaning. It is the method of cleaning your colon or the large
intestines of the harmful parasites and bowel that may already have
accumulated or petrified in the colon that can lead to poor digestion
and illnesses.
63.Do
hydrotherapy – this is slowly but surely becoming a popular way to
detoxify and are usually offered in saunas and spas. You may also do it
in your own home while having a shower. It is considered to be one of
those alternative methods in detoxification wherein the altered water
temperature can result into the body’s blood circulation and the removal
of wastes from the tissues of the body.
64.Do skin
brushing – the skin is the biggest organ of the body. Therefore, it is
most capable of getting harmful toxins, allowing the toxins to enter
your system. By using the detox method of skin brushing, your skin
becomes stimulated eliminating the toxic waste products in your body and
makes your kidney healthier.
65.Intake
of herbs – plenty of healthy and natural herbs can play a big role in
internal and external body detoxification. Example of these herbs are
licorice and yucca roots which are great laxatives, dandelion and milk
thistle for the liver, witch hazel and cranberry which are good-anti oxidant and anti- inflammatory herbs and pumpkin seeds that can remove parasites from your body.
66.Meditation
– is a great way of detoxifying your mind and body of energy drainers
and poisonous thoughts that can prove to be very harmful. Choose the
best meditation guides available and a follow a specific schedule and
program that you can do regularly.
67.Do meditation alone –doing
meditation alone is the most effective manner of doing it if you want
to get immediate results. To do it well, you should remove any
discomforts or nuisances that can ruin your concentration. Make use of a
comfortable location with proper lighting and temperature. Be patient
with the results as they do not happen overnight.
68.De-stress
through various effective methods – there are many ways of ridding
yourself of stress and pressures such as getting counsel. Opening up
being more sociable, doing activities that can improve your confidence
of yourself and setting up realistic goals. By also understanding
and being happy with your body, you would not need to feel insecure
that you do things that can be harmful to your body.
69.Eating
lots of fiber – it is already a known fact that eating fiber foods can
help a lot in cleaning your body’s digestive tract of various toxins and
accumulated feces. Some f the best fiber foods are brown rice,
broccoli, wheat bread, corn, bran cereal and of course, fruits and
vegetables.
70.Drink
plenty of water – it is easily one of the most effective and cheapest
ways of cleansing your system and flushing out the toxins. Drinking
water is a lot healthier than having sodas, alcohol or juices when
thirsty or after eating. Try to discipline yourself to just have water.
71.Do not
have junk food – junk food may be easy and tasty to eat but they are
processed, meaning they contain chemicals and unnatural sweeteners and
flavorings that can easily bring poison and toxins to your system. Not
only can this type of food bring you unhealthy and adverse effects, it
can also make you overweight.
72.Eat raw
food – there are many raw food and raw food detox diet that are
effective in detoxifying your body. Having it can help in cleansing your
body of processed ingredients and animal products that have already
accumulated in your system.
73.Intake of healthy food that are great anti-oxidants
– thee are many types of food and nutrients you can eat or drink to
help you with detoxification, e.g., cranberries which promote sharpness
of the brains and is a great antioxidant, Vitamin C, which is a detox
agent perfect for the liver due to its glutathione content and garlic
which is also anti-oxidant rich and a known ingredient for health purposes.
74.Eat
organic, locally grown and ethical foods – By including organic food in
your daily diet as well as locally grown food that you are sure to be
pesticide- free, you can be assured of not only making your body healthy
and free of toxins but also help your community. So with the
consumption of ethical food that will ensure you that those did not come
from slaughterhouses, etc.
75.Yoga –
it is easily one of the most favorite choices for exercises that can
remove the stress and toxin in the body by easing the mind, promoting
respiration, decreasing blood pressure, getting better rest and sleep,
promote better digestion and improvement of posture and focus.
76.Get
cardiovascular exercises – this type of exercise can easily promote
health and is a workout that is great for busting calories. A scheduled
routing of cardio exercises can also be good for anger management
thereby resulting into a more relaxed body and mind.
77.Do
regular swimming exercises- it is now considered to be a good detox
exercises since it works out your heart and muscles and it promotes
better breathing and gives better body temperature thereby assisting in
the internal cleansing of your body. It would however be best to swim in
a pool with natural water instead of the chlorinated ones.
78.Attend
pilates classes – this is another workout, like yoga, that will not only
boost your energy but also promote your immune system that will not
even require you to also have cardiovascular exercises that will induce
sweat from your body. Like yoga, this is also a very popular workout
nowadays even for celebrities.
79.Do
exercises that will reduce fat and make you sweat – exercises and
workout such as these will not only give you a well toned and better
shaped body but also cleanse it from toxins that are both stored and are
located on your body’s surface. You have to know what the proper
exercises are that will have you sweating and losing unhealthy fat.
80.Exercise
to get a good night’s sleep - since proper sleep is needed to get the
toxins out of your system, it would be ideal get the right exercise that
will induce you to sleep properly and restfully. Make is a part a habit
and be sure protect your sleeping environment from distractions such as
TV, computer or too much lights.
81.Have a
lifestyle that is holistic – having a holistic life is living one that
is mindful of the body, the mind and the spirit’s health all at the same
time and not just any one of them. This way, you are able to monitor
not just your health but also your body’s toxicity in whole and not just
in part.
82.Avoid
promiscuity – by living a life free from perversion and promiscuity, you
will not only prevent yourself from suffering emotional drain that can
be brought by these actions but also avoid possible illnesses and
problems caused by these acts of perversion such as STD and other
sexually related sicknesses or worse, AIDS.
83.Proper
hygiene – hygiene affects the overall health of a person and drives away
toxins from entering your body. Make sure to always have a bath at
least once a day and make sure that you brush and floss your teeth
several times a day, preferably after every meal. Also, wash your hands
as frequently as possible, particularly before eating.
84.Be a
vegetarian – although difficult for many people who have become used to
eating meat, those vegans out there are actually enjoying the benefits
brought about by not eating red meat, chicken or any other animal food.
Vegetables and fruits have always been associated with good nutrients
necessary in cleansing the system. You can even help the environment in
the process.
85.Have a
macrobiotic lifestyle – having a life such as this means that you will
live based on your life’s harmony with nature by having a good lifestyle
and proper diet combined with your love and respect for the
environment. There are many ways to do it especially today that people
are becoming highly aware of the environmental problems we are
experiencing.
86.Have a
therapeutic and strategic body massage – by getting the services of
someone who can give you such a massage, you will be able to enjoy its
benefits such as a better digestive system and the stimulation of your
body’s ability to get rid of wastes.
87.Make use of a car that is eco-friendly
– getting rid of pollutants in the environment is a way of removing
toxins that may enter your body. By making use of a car that will not
result into additional pollution, like an electric car or one run by
water, that you and your loved one can easily breathe in, you will be
able to decrease the existence of toxic fumes in the air.
88.Grow
indoor plants – Doing this will not only make your home look more
beautiful but also allow the oxygen to freely flow in your surroundings
allowing you to take in enough which will promote your respiration as
well as purify the air as it prevents the production of more carbon
dioxide which could be harmful.
89.Proper
composting and pet waste disposal – along with a healthy body should
some a healthy environment. Failure to do so will only result into a
surrounding that is toxic field and unhealthy. Since garbage is part of
life and pets are a common fixture in many homes, it is necessary that
proper pet waste and garbage disposal is done. Composting or recycling
of garbage or using it to enrich your garden is a good advice.
90.Growing
a garden – speaking of gardens, having a home with a garden will give
its inhabitants a complete and continued supply of oxygen which is
necessary in various bodily systems. It is also good to grow your own
fruits and vegetables in your own garden that you can use at home.
91.Proper
air supply – air is important to your health and your system. Make sure
that there is more than enough of it in your home by having proper ventilation in your rooms and regularly changing the air filters and
making use of carpets and furnishings made of natural materials.
92.Use
aromatherapy – there are now many of these aromatherapy methods
available in the market, including the internet. Majority of these
products work as promised and are great techniques in helping heal
certain ailments and colds as well as relieve stress.
93.Do not
let work stress you out – to some people, their work is a form of
stress, something they cannot look forward to but still do everyday for
the sake of earning a living. This should not be the case. Instead, you
should learn how to enjoy your work or at least make it quit acceptable
by being more organized avoiding annoying co-workers.
94.Know
when to tune out – by learning when to tune out, you will be able to
give your mind and body the proper rest it needs particularly from
gossipy co- workers and friends, from e-mail or
Twitter messages, or just about anything going on around you that could
just give you unnecessary excitement or even irritation.
95.Learn
to say no – you can say no to anything that you think will only cause
you harm like eating bad food, taking alcohol, doing stressful events,
losing sleep over something and any other stressful things that will
only lead to an unhealthy lifestyle. Saying no to these will do you
well.
96.Lead a
simple life – by doing this, you can put more concentration of keeping
your body and your lifestyle healthy. The more things you do, the less
time you will have to think of things that will make you aware of the
harmful toxins and chemicals present in the environment that can give
you harm. Making it simple though will also allow you time for yourself.
97.Learn
to sustain what you already achieved – having a healthy and proper diet
is already difficult. Even harder is the task of sustaining it and
making sure that what you achieved previously in terms of your health
and detoxification is not wasted by just going back to your bad habits.
98.Leave
the couch and get yourself moving to achieve a healthy lifestyle.
Remember that resisting the temptation to sit on your couch the whole
day means fighting off the temptation to the main culprits of obesity,
such as overeating (especially of junk foods), oversleeping, and, of
course, the unhealthy sedentary living.
99.Make
your exercise or fitness regimen fun and interesting by including others
in your daily routine. Take for example, walking at the park with your
loveable dog, or jogging every morning with your best friend. In some
cases, join exercise groups to gain new friends and get more advice
about exercising.
100.Choose
an exercise or fitness regimen that you know you can handle. Not all
exercises work for everyone. So be sure to get your research done first,
especially if you are eyeing on a new exercise program. Talk to your
body, and see how far you think your system can go before deciding which
fitness program to pursue.
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