The Five Stages Of A Developing Relationship

There are different stages in every male/female relationship we get involved in. When we disregard and bounce ahead to a relationship stage we do harm to our self and also to our partner. These stages are not to be hurried,rather you need to advance normally to the next stage through systematic understanding and growth.In this write up we will identify the different stages of relationship and assist you to identify your present level and know where you are with somebody or where you have to place somebody.

The Stage Of Introduction".
Introduction simply means making something known for the first time, or formally telling two individuals who the other person is. There are some relationships that start here and end here. Not every one you come across in your journey of life is heaven sent.Some are sent into your life to destroy you.You must be able to know the difference.

Healthy Benefits Of Water

Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to re-hydrate by drinking fluids and eating foods that contain water. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you're experiencing an illness or have any other health problems.
Water Protects Your Tissues, Spinal Cord, and Joints
Water does more than just quench your thirst and regulate your body's temperature; it also keeps the tissues in your body moist. You know how it feels when your eyes, nose, or mouth gets dry? Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.

45 Uses Of Lemons That Will Amaze You

Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods.
However the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you’ll likely want to stock at least a few lemons in your kitchen 24-7.

1. Freshen the Fridge Remove refrigerator odors with ease. Dab lemon juice on a cotton ball or sponge and leave it in the fridge for several hours. Make sure to toss out any malodorous items that might be causing the bad smell.
2.Controls High Blood Pressure: Lemon contains potassium which controls high blood pressure and reduces the effect of nausea and dizziness.
3. Prevent Cauliflower From Turning Brown: Cauliflower tend to turn brown with even the slightest cooking. You can make sure the white vegetables stay white by squeezing a teaspoon of fresh lemon juice on them before heating.
4. Mental Health: Lemon water can also prep up your mood and relieve you from depression and stress. Long distance walkers and world travelers as well as explorers look upon the lemon as a Godsend. When fatigue begins, a lemon is sucked through a hole in the top. Quick acting medicine it is, giving almost unbelievable refreshments.

Diabetes Epidemic

These days, the obesity levels is being high all the time, is now making the epidemic of type 2 diabetes growing at an alarming rate, and will only continue getting worse. Between 2001 and 2002, the diagnosis of diabetes rose from 5.5 percent of Americans to an increasing 6.5 percent in just one year!

Overall, twelve million Americans have been diagnosed and another 5 million Americans have diabetes and they don’t know they are having it. And even today, another 12 millions are on their way to type 2 diabetes because of impaired glucose levels.

The RISK 

 Many are not aware that type 2 diabetes is the worst because risks of untreated diabetes puts anyone that has it at a terrible risk of complications including but not limited to blindness, amputations and ultimately death.

22 Causes Of Bad Breath

Halitosis also known as bad breath is an embarrassing health problem that affect a lot of individuals.The repulsive odor from the oral cavity is unpleasant to those who come in close contact with bad breathers.

Bad breath sometimes referred to as Oral malodor is of intense impact on the victim’s social and personal life.The problem can precipitate psychological stress which can in turn lead to depression.

There are some striking survey data from America alone, Bad breath causes social problem among 50% of the people in developed countries. This shows the dread and social consequeces of bad breath in our contemporary society.

Many studies place bad breath as the third most frequent reason for seeking dental treatment following tooth decay and gum disease. Each year, Americans are estimated to spend their money to the tune of nearly $3 billion a year on fresh breath remedies, including gum, mints and mouth rinses,

Time magazine even referred to Listerine's PocketPaks®, the first breath strips that dissolved on the tongue, as one of their “Products of the Year” when they debuted in 2001, underscoring the impact and importance of halitosis, bad breath, to the public.

Health Boosting Benefits Of Dietary Fiber

When people look at the nutritional content of foods, they tend to concentrate more on calories, protein, fats and vitamins. Most of the time, people forget to consider the dietary fiber content of foods. In recent studies, it was shown that in America alone, less than half of the population gets enough fiber in their diet.
Taking in enough fiber will greatly improve your natural health and well-being. Here are some facts that you have to know about dietary fiber.What is it?
Roughage or dietary fiber is the indigestible part of plants that travels through the digestive tract. In an overview, it helps the body absorb more water and improves elimination of wastes. It also helps in the absorption of nutrients and other chemicals.
There are 2 types of fiber. The soluble fiber is the one responsible for lowering blood cholesterol levels. Because of this, intake of enough soluble fiber will reduce your risk of developing heart diseases and stroke. Insoluble fiber increases bulk that your body needs to maintain the functions of your stomach and intestines. This type of fiber prevents you from experiencing constipation.

Five Unique Ways To Make Your Man Feel Special In 5minutes or Less

If there is anything  women, seem to need more of each day it’s time.
More minutes, more hours, more days to get everything done.
As the wife to one heck of a man, I want him to know every moment of every day how much I love and adore him.  I don’t want him to ever feel as though he’s playing second fiddle to my work or various passions in life.
So how do I do this, while ensuring everything important on my to-do list for the day gets checked off?  Incrementally.
Little things throughout the day.  Pauses where there’s nothing else on my mind but that fabulous man of mine.
These ideas aren’t earth shattering or life altering, but they are five things I do in my own marriage that can also be a great way to let your hubby know how much he means to you, no matter how busy your day may become.

5 Unique Ways to Make Your Man Feel Special in 5 Minutes or Less

Walk Away From the Computer, Pick Up the Phone (but not to check social media…).  Whether you work from home, an office or are a stay-at-home mom, I don’t know of one woman who doesn’t spend hours on the computer each day.
Be intentional about walking away from the computer, closing your laptop, and pick up the phone to check in and ask how his day is going.  The important thing about this phone call is for your attention to be 100-percent on him.  Attentive and interested.  You’d be surprised how your voice in the middle of the day can give him an immediate boost.

Traffic Through Yahoo Answers (2)

Quick Tips To Top Traffic

Tip #1: Focus on answering recent questions, posted within the first three hours.
Tip #2: Always post a relevant website link in the Source box using a URL that sounds similar to the topic.
(example: If I was answering a question regarding weight loss, I would create a landing page specific to that niche and include it in the source box: yourdomain.com/weight_loss_tips.html)
Tip #3: Answer questions as thoroughly as you can. The more specific you are with your answers, the better chance you have of being selected as the top choice.
Tip #4: After your limits are raised and you are able to answer more questions each day, start answering questions regardless of when they were posted (older ones are fine at this point). Every answer you submit will be included in Yahoo’s search engine results page regardless of how old the original question was.
Tip #5: Be sure to include your keyword (that you are optimizing for) in your answer as best as you can. You can also add your URL (using a href tag) but if you do this incorrectly and your answer reeks of spam, you will not be chosen as the top answer and in some cases your answer may be removed completely.
Tip #6: It isn’t just Yahoo’s search engine that will pick up your answers (and links). Google may also spider your answers and give you credit for a back-link to be sure to answer as many questions as you can each day, until you reach your limit.

How to Lose Weight: 40 Tips You Must Know

1. Write down what you eat for one week and you will lose weight.

Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.
Need major weight-loss motivation? Here’s the secret weight-loss advice used by the folks on The Biggest Loser and other reality shows.

2. Add 10 percent to the amount of daily calories you think you’re eating

If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingly.

3. Get an online weight loss buddy to lose more weight

A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.

How to Lose Weight Naturally

Are you sick of the diet industry and wondering how to lose weight naturally?  Most of today's diet products are at worst a scam and at best a temporary fix for a long-term problem.  A pill that suppresses appetite does nothing to change the habits that are causing the unhealthy eating in the first place. 

Approaching the problem using natural methods will give you results that c
The first thing to understand is that weight loss is not going to happen overnight.  After all, you didn't gain the excess weight in one day of binge eating, so you can't drop it by starving yourself for a week and going for a jog.  It takes long-lasting, gradual changes in lifestyle to achieve permanent weight loss.  Once you commit to having the patience to stick with a fitness and nutrition program, it is time to learn how to lose weight naturally.

101 Ways To Lose Weight

1.

Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all. 

2.

Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

3.

Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

4.

Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. 

SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water? It’s amazing! 

Water also plays a vital role in weight control, which is why I donated so much space to it, above.

5.

Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas. 

6.

Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.   

7.

Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.  

8.

If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories. 

Traffic Through Yahoo Answers (1)

One of the easiest ways to generate traffic to your website is often one of the most overlooked methods as well, Yahoo Answers. Not only is it a simplified method of driving targeted traffic to your site, it is also absolutely free to use.
This strategy will be broken down for you in a step-by-step format, making it easy for you to incorporate this technique into your own marketing efforts. You’ll quickly discover just how incredibly powerful this tactic is when you begin to analyze your traffic and see just how much Yahoo Answers is directing your way.

And for those who might be wondering whether Yahoo Answers has a large enough user base to yield a worthwhile response, here is what Yahoo Answers has to say:
 With more than 21 million unique users in the U.S. and 90 million worldwide, Yahoo! Answers is the largest knowledge-sharing community on the Web.

Is that big enough for you? If so, let’s get started!

Ten Solid Reasons Why You Should Run Away From Sugar If You Want To Live Long

Sugar is a dangerous  poison. Yet it is consumed by almost everyone, on a daily basis, and it does horrible things within the body.  It is also something God never intended our physical bodies to have to contend with. The only sugars God designed our physical bodies to ever have to deal with were the natural sugars found in the LIVING, raw fruits and vegetables that He created and placed in the Garden! 

Are you aware that a hundred years ago, the average annual intake of refined sugar was approximately 5 pounds per person per year? Today, the average annual intake of refined sugar is around 170 pounds per person per year. That means that if a person is consuming that:, he or she is placing over 50 teaspoons of refined sugar into their physical bodies each and every day of their life.

Thus, a person who lives to the age of 70 will have placed into their body, during their lifetime, some 12,000 pounds of refined sugar.
Let's take a look at what all that sugar is doing within our beautiful, God designed, physical bodies 

Obesity In Children

Obesity is a condition that can shorten your life and can seriously affect you mentally and physically. It often has its roots in childhood. Obesity in children is growing at a frighteningly fast rate. There are more obese children now than ever before. Parents are letting their carelessness with their own diets spill over into their children’s lives.

Here are a few points to think about when trying to prevent obesity and health problems for your children.
Small children are normally energetic and often require snacks in-between meals. It is most important to choose healthy snacks for your children.

Alternative snacks can include:
Vegetable snacks like carrot sticks and celery boats are a good and fun alternative to chips and “junk food” snacks.
Fruit can be substituted for candies and sugar snacks.
Soda and sugar snacks like candy produce hyperactivity in many young children and will sow the seeds for problems later in life. It also leads to dental problems and the beginnings of obesity. It is good to keep these foods in check and use alternatives if possible. Sugar is a known addictive food in that the more you eat the more you want to eat. This can quickly escalate into a serious eating problem and can lead to obesity as the body stores excess sugar as fat.

100 Health Tips That Will Help You Live Long (2)

51.Choose to use non-toxic home cleaners – even cleaners that you contains toxic chemicals, even if they are not eaten, can enter your bodily system through regular use. By using non-toxic cleaners, you can be sure to rid your home of harmful chemicals that can be bad for your health.

52.Try to stop or at least limit the pills you take daily – while chronic health conditions may result into the need for you to consume several types of pills daily, it would do well to try to limit their use as much as possible since the simultaneous intake of these pills can result into kidney damage due to its harmful chemical contents.

53.Deep breathing – make it a habit to constantly take in some deep breaths now and again especially if you are out in the open where there is fresh air. Deep breathing can help get a relaxed mind and help you take in much needed oxygen that can assist in the circulation of your blood.

54.Eat organic food – at present, people are recognizing the importance of organic foods in promoting the health of a person. By having a lot of organic and fresh fruits and vegetables, not only will your body receive any harmful chemicals and toxins, it can also remove whatever toxins you already have in your system.

100 Health Tips That Will Help You Live Long (1)

1.Breakfast is the most vital meal. It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk.

2.Maintain a well balanced diet for a healthy living. A well balanced diet is eating different kinds of nutritious foods in proportion. It will boost your energy and will improve your welfare. Excessive as well as deficiency of specific vitamins and minerals can also cause undesirable effects to your health.

3.Be conscious on how much salt you take in during snacks and meals. The table salt is sodium chloride which is widely used as flavor enhancer. High sodium intake is a risk factor for diseases like high blood, heartburn, osteoporosis and other cardiovascular diseases. Limit sodium intake by just reducing your consumption of salty foods without taking the option of salt substitutes.

4.Stay away from buffet or eat-all-you-can meals because it will possibly tempt you to eat too much to get a fair value of what you have paid. Otherwise, you can go for nutritious foods such as fresh fruits, vegetable salads and low fat foods. Stand firm and resist your craving to refill your plate for the second time.

Healthy Eating – Be Eating A High-Fiber Diet

Fiber is one of the main ingredients of healthy eating. If the body isn’t getting the required amounts of natural fiber, the person may be prone to disorders such as constipation, gas pain, and worse colon cancer. For those who are looking to have a healthy eating plan, fiber is one of the key elements to that plan. The sad thing is that many individuals still don’t take fiber too seriously. Here’s a look at the many benefits of consuming high-fiber foods.

Fiber Fights Diseases, And Can Help Stop Overeating

A diet that’s rich in fiber can help prevent a number of diseases, from constipation to colon cancer. Eating a high-fiber diet actually helps the body reduce or eradicate bad cholesterol, by binding fat and cholesterol in the digestive tract. Natural fiber can also help stop overeating. High-fiber foods take longer to chew and digest, making the person feel satisfied and full longer.
Processed Foods Don’t Have Adequate Fiber Content

These days, grocery shelves are often filled with lots of processed meats, snacks and other food items. They also contain large amounts of artificial sweeteners, flavorings and preservatives. If you love eating processed foods, you may need to increase your fiber intake, because most processed foods lack adequate fiber content.

Healthy Eating – How Small Diet Changes Can Improve Your Health

According to a number of dietitians and nutritionists,making small changes to your diet, as well as your lifestyle, can do a great deal towards improving your weight and cholesterol levels, and also enhances you overall well-being. A healthy eating plan  generally involves making those small but significant changes to what you eat, and how you eat. Here's why how small diet changes can have positive effects on you health.  

Switch To Healthy Fats

A few decades back, whenever we were told to cut back on dietary fat, many of us sadly went extreme, and actually gave up on good nutrition as well. A healthy diet includes the consumption of healthy fats and oils, which are derived from fish, legumes and nuts. Low-fat diets can also help to increase the body's level of HLD, or good cholesterol. Good sources of healthy cholesterol include fatty fish, which is rich in Omega-3 fatty acids, and is good for the heart.

Healthy Eating – Reduce Bad Cholesterol Level With These Five Foods

A lot of people  are aware that eating less burgers, fries, pizzas and fried foods helps to improve our heart, and our overall health. However, eating more healthy food options can do more than just reduce cholesterol levels, or keep the heart healthy. Eating healthy foods also helps to improve skin tone, strengthen the immune system, sharpen the  eyesight, and lower the risks of getting a heart attack or stroke. The ingestion of fruits and vegetables, especially vitamin-C rich fruits and green leafy veggies, has also been found to offer a protective effect against stroke and other coronary heart diseases. 

Kiwi Fruit And Avocado
Avocados are delicious and creamy, and they are also good at reducing LDL, or bad cholesterol, as well as control blood pressure. Avocados are also rich in plant sterols, soluble fiber, monounsaturated fats and minerals. The kiwi fruit is also a low-key but hardworking fruit that's good for the heart. Kiwi has a high potassium content, which helps in regulating blood pressure.  .

120 Basic Guidelines For Healthy Living

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ON GENERAL FOOD

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1 - Regularity in meals. Do not eat them early or late, but maintain a regular schedule. Your stomach is used to eating ascertain times each day.
2 - Moderation. Only eat as much as you need. Never overeat.Only eat to satisfy hunger, and then stop.
3 - Take small bites. Only put a small amount in your mouth at a time. You will chew and salivate it better, and tend to eatless at that meal.
4 - Relax and eat slowly. If you are too rushed to eat, thendo not eat. Do not be hurried, anxious, worried, fatigued, orangry.
5 - Chew your food well. You will derive far more energy outof less food, if you do this.
6 - Do not eat too many things at a meal. Three or four items(plus a little salt, oil, etc.) are all you need.
7 - Avoid complicated mixtures. Say no to the gravies,vegetable loaves, gluten foods, and all the rest. Keep your mealsimple.
8 - Avoid peculiar additives, such as vinegar, monosodiumglutamate, etc., which only upset your stomach and slowdigestion.

Exercise and Hypertension

It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three times more likely to experience a heart failure.

The problem with this disease is that nearly one third of the folks who have hypertension do not know it because they never feel any direct pain. But overtime the force of that pressure damages the inside surface of your blood vessels.

However, according to experts, hypertension is not predestined. Reducing salt intake, adopting a desirable dietary pattern losing weight and exercising can all help prevent hypertension.

Obviously, quitting bad habits and eating a low fat diet will help, but the most significant part that you can do is to exercise. And just as exercise strengthens and improves limb muscles, it also enhances the health of the heart muscles.

Exercise and Pregnancy

Prescribing a medication for pregnant women is a complex process. Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patient’s age, general health, the number of months before delivery, tolerance for medications, and any other drugs the pregnant patient may be taking.

Prescribing exercise on pregnant women has to be just as scientific and precise. The type, intensity, frequency, and duration of a “dose” of exercise are all critical. One person’s healthy, vigorous workout could be hazardous to another. These dangers may be greater in pregnant women because they are more likely to have strains and other serious side effects for the would-be mother.

Exercises And Arthritis

Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes.

Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone. A thin membrane called the “synovium” provides fluid that lubricates the moving parts of the joint. When the cartilage wears out of the synovium becomes inflamed, the result is generally a case of “osteoarthritis” or “rheumatoid arthritis.”

In osteoarthritis, the cartilage can be eroded so much that bone does rub on bone. Thos type of arthritis develops gradually over a lifetime as a simple result of the wear and tear placed on your joints over the years. Very few people escape some degree of osteoarthritis, though the severity varies a great deal.

As a matter of fact, if you are over the age of 50, you are likely to have at least one joint affected by osteoarthritis. Osteoarthritis affects men and women equally and is by far the most common type of arthritis, with almost 16 million Americans in the list.

Eleven Tips to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.

Here are several ways to fire up one's metabolism:

1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:

The Four Essentials All Articles Must Have

The importance of articles in today’s websites and Internet based companies are immeasurable. They dictate a lot in the success and the drive of traffic into one’s site.   It has become a key element in making a site work and earns a profit. A website operator and owner must have the good sense to include articles in his or her site that will work for them and earn them the many benefits articles can give to their site.

Articles have been known to be the driving force in driving traffic to a website. Articles are a factor in giving site high rankings in search result pages. The higher a site ranks the bigger slice of the traffic flow pie he gets. With a huge number in traffic flow, there are more profits and more potential for other income generating schemes as well.But, it is not just about stuffing your site with articles; they have certain requirements as well. These requirements must be met to obtain the maximum benefits an article will provide for your site. A well written article will catch the eyes and interest of your customers and keep them coming back for more.  They would also be able to recommend your site to others.Here are some tips to help you and assist you in making your articles.

What Is Article Marketing ?

One way of promoting your website and product can be achieved for FREE. As an additional bonus, this “free” method can boost your sites and sales, doubling and even tripling your income.Articles.
One of the easiest ways to promote your website in order to generate traffic and increase your earnings is  article writing and marketing
How does this work?
Write articles relating to your website and submit them to “free content” submission sites.Easy to do, takes little time and can increase your website traffic, sales and of course,your income.

How Can Article Writing Boost Traffic And Income?
The article on the free content site contains a link to your own website. Readers, after reading your articles, may choose to click on the link and pay you an unexpected visit.Having them on the free content sites is also making these articles available to other webmasters who may wish to publish that article on their site.If they do, your article will include a link back to your site. And anyone who reads the article on that site can still click on the link to visit your site.

64 Uses Of Baking Soda

Bicarbonate of soda or baking soda has many different uses in the household. 

Although much more expensive products have been developed over the years to do the same jobs, baking soda can work for you just as well, if not better. Use it in the following ways:

1.  To make your own baking powder, stir and sift together 2 parts of Cream of Tartar to 1 part baking soda and 1 part cornstarch.

2.  Be sure to keep an extra box of baking soda by your stove in case of grease or electrical fire.  Scatter the powder by the handful to safely put it out.

3.  Keep a container of baking soda in your garage as well as in your car to put out a fire.  It won't damage anything it touches.

4.  Baking soda will also put out fires in clothing, fuel, wood,upholstery and rugs.

5.  Clean vegetables and fruit with baking soda.  Sprinkle in water, soak and rise the produce.

6.  Wash garbage cans with baking soda.

7.  Soak and wash diapers with baking soda.

8.  Oil and grease - stained clothing washes out better with soda added to the washing water.

9.  Clean your fridge and freezer with dry soda sprinkled on a damp cloth.  rinse with clear water.

10.  Deodorize your fridge and freezer by putting in an open container of baking soda to absorb odors.  Stir and turn over the soda from time to time.  Replace every 2 months.

11.  Soda absorbs kitty litter odors.  Cover the bottom of the kitty box with 1 part soda; then add a layer of 3 parts kitty litter on top.

12.  Always add 1/2 cup soda to your washing machine load.

13. Clean combs and brushes in a soda solution.

14.  Wash food and drink containers with soda and water.

15.  Wash marble-topped furniture with a solution of 3 tablespoons of soda in 1 quart of warm water.  Let stand awhile, then rinse.

16.  Clean formica counter tops with baking soda on a damp sponge.

17.  Wash out thermos bottles and cooling containers with soda and water to get rid of stale smells.

18.  To remove stubborn stains from marble, formica or plastic surfaces, scour with a paste of soda and water.

19.  Wash glass or stainless steel coffee pots (but not aluminum) in a soda solution ( 3 tbsp. soda to 1 quart water).

20.  Run you coffee maker through its cycle with a soda  solution.  Rinse.

21.  Give baby bottles a good cleaning with soda and hot water.

22.  Sprinkle soda on barbecue grills, let soak, then rinse off.

23.  Sprinkle soda on greasy garage floor.  Let stand, scrub and rinse.

24.  Polish silverware with dry soda on a damp cloth.  Rub, rinse and dry.

25.  For silver pieces without raised patterns or cemented-on handles:  place the silver on aluminum foil in an enamel pot. Add boiling water and 4 tbsp. baking soda.  Let stand, rinse and dry.

26.  Reduce odor build-up in your dishwasher by sprinkling some soda on the bottom.

27.  Run your dishwasher through its cycle with soda in it instead of soap to give it a good cleaning.

28.  To remove burned-on food from a pan:  let the pan soak in soda and water for 10 minutes before washing.  Or scrub the pot with dry soda and a moist scouring pad.

29.  For a badly-burned pan with a thick layer of burned-on food:  pour a thick layer of soda directly onto the bottom of the pan, then sprinkle on just enough water so as to moisten the soda.  Leave the pot overnight, then scrub it clean next day.

30.  Rub stainless steel and chrome with a moist cloth and dry baking soda to shine it up.  Rinse and dry.  On stainless steel, scrub in the direction of the grain.

31.  Clean plastic, porcelain and glass with dry soda on a damp cloth.  Rinse and dry.

32.  Remove that bad smell from ashtrays with soda and water.

33.  Sprinkle a bit of dry soda in your ashtrays to prevent smoldering and reduce odor.

34.  Clean your bathroom with dry soda on a moist sponge - sink,tub, tiles, shower stall, etc.

35.  Keep your drains clean and free-flowing by putting 4 tablespoons of soda in them each week.  Flush the soda down with hot water.

36.  Soak your shower curtains in water and soda to clean them.

37.  To remove strong odors from your hands, wet your hands and rub them hard with soda, then rinse.

38.  Sprinkle baking soda on your wet toothbrush and brush your teeth and dentures with it.

39.  Sprinkle soda in tennis shoes, socks, boots and slippers to eliminate odor.

40.  Add 1/2 cups or more of baking soda to your bath water to soften your skin.

41.  Putting 2 tbsp. of baking soda in your baby's bath water will help relieve diaper rash irritations.

42.  Apply soda directly to insect bites, rashes and poison ivy to relieve discomfort.  Make a paste with water.

43.  Take a soda bath to relieve general skin irritations such as measles and chicken pox.

44.  Take 1/2 teaspoon of baking soda in 1/2 glass of water to relieve acid indigestion or heartburn.

45.  Gargle with 1/2 tsp. baking soda in 1/2 glass of water. Freshens and cleans your mouth. 

46.  Used as a mouthwash, baking soda will also relieve canker sore pain.

47.  To relieve sunburn:  use a paste of baking soda and water. 48.  Bug bites:  use a poultice of baking soda and vinegar.

49. Bee sting:  use a poultice of baking soda and water.

50.  Windburns:  moisten some baking soda and apply directly.

51.  Making Play Clay with baking soda:  combine 1 1/4 cups water, 2 cups soda, 1 cup cornstarch.

52.  Use soda as an underarm deodorant.

53.  If your baby spits up on his shirt after feeding, moisten a cloth, dip it in baking soda and dab at the dribbled shirt.  The odor will go away.

54.  When scalding a chicken, add 1 tsp. of soda to the boiling water.  The feathers will come off easier and flesh will be clean and white.

55.  Repel rain from windshield.  Put gobs of baking soda on a dampened cloth and wipe windows inside and out.

56.  Add to water to soak dried beans to make them more digestible.

57.  Add to water to remove the "gamey" taste from wild game.

58.  Use to sweeten sour dishcloths.

59.  Use dry with a small brush to rub canvas handbags clean.

60.  Use to remove melted plastic bread wrapper from toaster. Dampen cloth and make a mild abrasive with baking soda.

61. Mix half a teaspoon with peroxide paste and use it as toothpaste.

62.Put two tablespoons in your baby’s bathwater to help relieve diaper rash.

63.Sweeten your tomatoes by sprinkling baking soda on the soil around your tomato plants.

64.When boiling a chicken, add a teaspoon of baking soda to the water. Feathers will come off easier, and the flesh will be clean and white.

5 Free Ways To Get Search Engine Traffic

50 Yahoo Answers Tips For Internet Marketers

1. Pick several topics you consider yourself and your business to be experts on. Do not limit to just one topic or subject.
2. Skim the site daily for keywords that you can jump in and answer in relation to your business.
3. Link in your website, Digg site, or other blog related website when you answer questions.
4. Be sure to read the Terms of Service for the site and make sure you're in compliance.
5. Come up with a catchy, easy to remember username so people remember you for future questions and answers.
6. Feel free to ask some questions of your own.
7. Get as much knowledge as possible of the topics you've chosen.
8. Be sure your answers are honest and reliable. Do not give false answers just to promote yourself.
9. Do not just answer questions with a link. Be sure to answer it thoroughly first, and then suggest a link at the end.

Most Profitable Internet Product

The easiest way to make money online is by selling a product that can be delivered electronically.  There are no shipping or fulfillment costs eating away at your revenue.  Electronic products are easy to produce and it is not necessary to get anything published.  Another great reason for selling products electronically is that delivery is instant and free.  Selling products online is completely automated or hands free.  So what type of products can you sell electronically.

Selling software online is excellent because new software is always necessary.  Programmers at local colleges come cheap, if you have the funds.  If you do not have extra funds, cut them a profit for the first two years.  You will still earn more than your expenses.

Writing an eBook is extremely easy.  People are constantly looking for information.  Finding a nicely packaged info packed eBook is so much easier than doing all the research yourself.  These eBooks sell like hot potatoes and you do not have to worry about printing costs or editors.
Starting a newsletter on a highly popular topic will bring in a lot of people quickly.  You can have these people submit articles themselves too, which will add to your website content.  You just need to make sure the information they send is reputable.  Later, you can offer paid subscriptions, advertising, and product promotions on your website which will drive traffic and cash.

Internet Marketing Secrets

You  probably already use the  Online  World  for  many  things.Whether  you use it for entertainment,  research, sending E-mail to  friends and family,  or  just  discussing  numerous  subject with others.Of  all the things you can do online,  there  is  one  that  you should definitely know how to do.  MARKET A BUSINESS ONLINE!

That's  right, with the power  of  the  Online  World  to  reach millions  of people,  Online Marketing is definitely an  awesome tool  that no business should be without.   The simple  fact that advertising is  practically  FREE.   The ability  to get the results of  thousands  of  dollars  in  free publicity  is practically unheard of in  business  today.   Only recently  have more and more people figured out how  to  utilize the  ever  exploding  Online  World  to  market  their  business efforts.Think about it,  there is probably no business in existence that could  not benefit  from  free  publicity!  And  the  fact  that properly  utilizing  free  advertising  raises  net  profits  to unbelievable  levels! Using any  or  all  of  the  major  online services,  or the INTERNET,  can help you market  your  business efforts.

Choosing The Right Free Blogging Tools

There are many free blogging tools on the market, but loading up your blog with all of the free accessories that you can find isn't necessarily a good idea. While it maybe tempting to add a visitor counter, a flashy background, an exciting new font, and a cluster of quirky animated gifs to your blog, this kind of plan can easily backfire.

The key to getting the most from freeblog tools is being selective.It is a great idea to learn about all of the kinds of free blogging tools that are available so that you can make an informed decision about what to add to your blog,but try to remember that just because you can havesomething doesn't mean that you need it. Practice restraint and only choose the options that you think will really be useful. If you can find out how many visitors are reading your blog by checking your traffic statistics,a visitor counter is likely to add unnecessary clutter to your page. If your blog is text-based, a flashybackground can be more of a distraction than a benefit.

Be realistic about assessing what kinds of blog accessories will help you realize your vision and improve your site. Remember that even a blog tool that doesn't cost you any cash may not be an asset in the long run.

How to Build your Opt-In List

Some companies decide to send customers a free newsletter to get an email list.  But there are other ways to collect email addresses.  Sometimes having a newsletter just doesn’t make any sense for your company.  For instance, if you happen to sell dishwashers, how much information could you send your customer, daily, on dishwashers. 

So, instead here are a few other options for increasing your email list.
You could run a contest.  The puzzle, game or task should be easy and straightforward so that you don’t frustrate the customer and you still get their email address in the end.

A great incentive to collect email addresses would be a free eBook.  People love getting free stuff, especially eBooks that interest them.  Remember, it doesn’t have to be 100 pages long; five to ten pages will work fine.Surveying the customer is a great way to collect email addresses. You can find out what the customer likes/dislikes, and what they have problems with or need solutions for.Advertise your opt-in offer in an e-zine or classified ad.  It actually doesn’t cost tons of money and if you find the right place to advertise, you could see dramatic results.Email signatures, or electronic signatures, also referred to as a, sig file is a three to six line footer that you can add to the bottom of each email message you send out with your name, company and a free report with a link attached.  You will be surprised how many visitors you get this way. 

Blogging: The Beginners Guide

A blog is basically an online journal wherein you can digitally pen down your thoughts, ideas, opinions and practically anything that you want people to read. Blogs come in different styles, formats, and settings, depending on the preference of the user. Many blogging sites, offer built in features such as hyperlink, straight texts, pictures etc. Some blogging sites, even allow you to put video and mp3's on your blogs.Instead of writing texts, some bloggers choose to make their blogs more audio friendly, by using spoken word entries.
 This is called audio blogging.

Using A Free Blogging Web Site

For first time bloggers, a free blogging web site is agreat way to get started in the blogosphere. Popular blogging web sites like blogger and eponym allow users to set up and host a blog without paying any fees at all.This encourages people to start blogging, because the fact that one of these sites can provide you with all of the tools that you need to get your blog up and running without spending any money means that you have nothing to lose by starting a blog. The fact that it is so easy to find a way to blog for free is one of the reasons why so many people who have never had any other kind of web presence before find themselves drawn to blogging.

Resentment In Relationship

Resentment can be a major cause of relationship breakdown. When one partner begins to resent something the other has done or caused, the feelings can fester and begin to show up in the relationship in other ways.

There are people who resent their partners for making them settle down to family life before they were ready. Some people feel resentment for feeling as though they're stuck in a job they hate due to financial pressures.

Some women may resent having to give up lucrative careers for the sake of family life. Others may resent a particular way their partner treats them or acts around other people.

Resentment is a general feeling of blame for another person. It can also be a way for some people to avoid taking responsibility for their own actions and choices.

Understanding Love And Trust

Love can't exist without trust. If one person within the relationship constantly feels as though the other is sneaking around or hiding secrets, or perhaps has even been caught being unfaithful, this can damage the trust in a relationship.

Mutual trust can be a strong basis for a healthy relationship. When that trust is breached, not only does one partner feel betrayed, disappointed and cheated, but the other partner can often feel enormous guilt.

These negative emotions can lead to other problems within the relationship, including communication problems and insecurity.

100 Success Quotes That Will Inspire You

As entrepreneurs, leaders, managers, and bosses, we must realize that everything we think actually matters. If we are seeking success, we must think successful, inspiring, and motivating thoughts.
Read on to find the words of wisdom that will motivate you in building your business, leading your life, creating success, achieving your goals, and overcoming your fears.

100 Motivational Quotes That Will Inspire Your Success:
1. "If you want to achieve greatness stop asking for permission." --Anonymous
2. "Things work out best for those who make the best of how things work out." --John Wooden
3. "To live a creative life, we must lose our fear of being wrong." --Anonymous
4. "If you are not willing to risk the usual you will have to settle for the ordinary." --Jim Rohn
5. "Trust because you are willing to accept the risk, not because it's safe or certain." --Anonymous
6. "Take up one idea. Make that one idea your life--think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success." --Swami Vivekananda

Pregnancy:Getting Ready To Have A Baby

There is nothing in life like getting ready to have a baby, it literally turns your entire world upside down. Your home is changing, your relationship with your spouse is changing, your pets are acting strange, and your body is going through changes that no doctor could ever really prepare you for. You know that at the end of it, all of these changes will be well worth it because you will be bringing a new life into this world, one that is filled with new hopes dreams and possibilities. You understand that at some point all of the madness of getting ready to have a baby will settle down, but you also know that your life will never really be the same again.
First, getting ready to have a baby means getting ready for big changes in your marriage. A baby will make your marriage stronger than you ever thought possible. For many couples, they feel that a baby makes their family 'official'. And if this is your first child, you will be amazed at how much love you have for this new little life, and how much deeper your love for your spouse will grow. However, a newborn also means that both you and your husband will have to work much harder to make the time that you have alone together count. Taking care of a new baby can bring you to a point of exhaustion that you never thought was possible. Your lack of sleep can make it much harder for you and your spouse to feel connected at a time when you both need each other more than ever. To keep your connection strong, try spending a lot of quality time together during the last few weeks of pregnancy and have a plan to start going on a date once a week after the baby is a month or so old.

Pregnancy:What You Should Know Before You Go To The Hospital

Are you ready for your stay at the hospital? It isn’t just about packing your bag and bringing some comfort items with you from home, there are many other things that will happen at your hospital stay that you should be prepared for.

For instance, there are some questions that you should have answered before you ever go into labor:
•    Do you want any medication during labor?
•    Do you know how you want your labor to progress?
•    Are you open to a c-section and what are the circumstances where you would allow a c-section?
•    Do you want a private room?
•    Will your child's father be staying in the room with you? (if so, he should pack a bag to and keep it with your hospital bag)
•    Have you thought about a water birth?
•    Do you want a birthing mirror?

Understanding Sibling Rivalry

A new baby in the house is an exciting time for everyone in the family, but when a child is forced to go from being the baby of the family to being the big brother/big sister, it can mean jealousy and hurt feelings. Having a new sibling is a huge adjustment for any child, but with a few simple steps you can easily keep the peace in your home. You must know how to show older children that they are still special too

1 – Remember gifts for the older sibling
When friends and relatives come bearing gifts, encourage them to get your older child a small present as well. This will help your older child to feel like they are a part of the excitement as well, instead of feeling like they are being left out and pushed to the side.
Encourage your guests to spend some one on one time with your older child before seeing the baby. Or you can take the time that visitors are spending with the baby and use it to have  some private time with your older child.

Preparing Your Pets For A New Baby

You know that the later you get in your pregnancy, the more changes you will have going on in your home. Baby shower gifts, decorating the baby's room, new furniture, and adding new clothes to your laundry are all exciting reminders that your little one is going to be here before you know it.

But while these changes are fun for you, they can be very scary for your pets – particularly if you have a dog or a cat. Remember, your pet views you as their family and they can get very anxious and confused when a new addition to their family is just thrown into their home.
To prevent this from happening to your furry little friends, you want to start preparing them for your new baby's arrival as early as possible. Your pet will sense that you are with child long before you are showing. So you want to be exceptionally loving and pampering of your pet from starting from the time that you learn of your pregnancy. It is especially important for mom to be very welcoming of your pet. Since it is the mom who is going through all of the physical changes, she should be ready to give your pets attention whenever they ask for it.

The Positive Effects Of Walking While Pregnant

  But that doesn't mean that you can't workout, in fact you might not realize it but you workout every single day.  Believe it or not every single step you take means that you are working out your body, and you are doing it in a way that is safe for your baby's development. Walking is not only low impact, but it gets the blood flowing and it gently works all of your muscles.

Are you looking for something you can do right now to ease those pregnancy pains and make your labor a whole lot smoother? Why not add a bit of walking to your day? Your doctor will be the first to tell you that when your body is in shape, your delivery will generally be much smoother and not as painful. And let's face it, we all want a smooth and painless labor. But when you are pregnant, you hardly feel like moving, let alone exercising, and the further along in your pregnancy you are the harder it is to think about starting a baby safe exercise routine.

We are not talking about running or speed walking either. Those things would are not always the best as your pregnancy progresses. What we are talking about is nice, long, slow walks that ease the mind, relax the body, and get your muscles ready for the rigors of labor. Even a short 15 minute walk will go a long way in working out your body.

Pampering Yourself During Pregnancy

Being pregnant is supposed to be one of the most enjoyable times of your life. The promise of a new life, the

You know that it is hard to be pregnant. Between the weight gain, morning sickness, backaches, cravings, and hormones it is no wonder that you sometimes find yourself feeling less than your best. That's why it is so important for you to pamper and spoil yourself right now. Whether you realize it or not, your body is under a lot of stress about creating this new life. When you take the time to take care of yourself, you are relieving some of those emotional stressors and fears that naturally come with pregnancy.
So how do you make yourself feel like a princess when you have so many expenses coming your way?
hopes of what his or her future will bring, the excitement over which parent your baby will look like and what their personality will be like. Every part of it is exciting. But that doesn't mean that the pregnancy itself isn't difficult.

12 Good Reasons to Stop Using Dairy Products

Milk and dairy products are not the health foods we’ve been told they are.  Here are 12 reasons to stop consuming them:
Pesticide Residues
Dairy products have high pesticide residues, 6 times higher than the average of non animal food products. (Diet for New America by John Robbins, pg. 327)

Antibiotics
Routinely added to feed of cows. This comes through in the milk and meat. This can upset the natural balance of intestinal flora in the body and may be related to candida albicans problems so widespread today.

The Plight of Single Parents

For the past 25 years, single parenthood has become more and more common in society. New set-ups are emerging aside from the traditional nuclear family.

Single parenthood is commonly brought about by three things: divorce, death of the spouse or teenage pregnancy. Cohabitation outside a matrimonial set-up is common but it changes not so much the real parental status as the statistics behind it.

The number of single parent families has doubled in the last two decades. US census estimates that 59 percent of children in America will live with a single parent at least once. There are about 12 million single parents in the United States. About 20 million or 28 percent of children under 18 live with a single parent. 84 percent of those who live with one parent live with their mother.

Families which are headed by women are more vulnerable. Women’s social position is still relatively weaker than that of men. Single mothers have to cope with existing gender-based limitations for gainful employment vis-à-vis a very demanding family life.

Questions Most Single Parents Ask About Relationships

Single parents do have special issues when they are looking for relationships. Developing a romance or having on overnight guest can sometimes be awkward with children at home. And practical obstacles, such as baby sitters' schedules, can make it difficult to exercise the freedom a single parent would otherwise have.

But, often, there are ways to handle these so that you can have the life you want and still be a loving and responsible parent.

When you have children to care for, many questions arise which childless singles do not have to consider.

1) Are you concerned about making the most of visitation time with your kids?
2) Do you think potential partners are scared off because you're a parent?
3) Do you worry how to answer a child's questions about your romantic life?
4) Do you wonder when you should introduce your child to someone you're dating?
5) Are you concerned about the legal implications of getting involved with somebody?

Understanding Single Parents

Separation or independence might come as a big surprise to you. At first, you will most probably be feeling panicky finally realizing that you have to take care of your kids and never forget this, yourself as well.

If you do not take care of yourself, then you do not make yourself immune to certain negative circumstances that may hinder the care and love that you can give your children.

As a single parent, you have to assure yourself with good health. Aside from the fact that it could add up to your expenses, if you get weak, who will take care of your kids then?

However, you can also see separation from a different light. As a single parent, you have to take control of your life, in different ways that are new and could turn out to be very exciting, as you learn to embrace and accept the changes in your life and the lives of your children as well.

Making decisions would not be the same because, now, the decisions you have to make should be supportive of your family.

All About Single Parents

The Wikipedia Web site defines single parents are parents without partners in raising a child or children. A single parent, accordingly is one parent who is not living with the child’s or children’s other significant parent,

Definitions and descriptions of single parents vary and differ from one society or country to another society or nation. Different cultures also foster different treatment and classification for single parents.

In one country, however, single parents are treated differently according to geographic locations. For example, single parents in the industrial and commercial cities are treated differently and are provided with different perks as compared to those single parents who are based in provinces or the rural areas.

Single parenthood is becoming a very popular style of living nowadays. However, not all societies are readily prepared to accept and treat the trend or concept as a rising trend or norm.

Effect of Single Parenting On A Child

In today’s generation, people are more liberated. And because of that, a lot of things are going on today that was never heard of before. Say for example, the concept of being a single parent. Single parents are scattered all over the world, so we can’t say that it is because of culture or economic status. Rich or poor, a lot of single parents are out there.

So is being a single parent bad? Some would say that they would prefer to be a single parent. Some would say that having a mom and a dad is still proper for a child. Some experts have pointed out some bad traits on children with single parents.

They say that having a single parent has certain effects on a child.

Of course, some effects are good but some are also bad. Since a lot of single parents are dealing with their children by themselves, it is important that you notice and discuss some good and bad effects of solo parenting.